How many calories are in Signature Cafe BBQ Bean Medley with Bacon

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup - it is equivalent to 1.58 oz small white beans, 0.59 cups of edamame (cooked), and 0.31 cups of refried beans with meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this specific food has a moderate-high level of carbs (it has the same amt as foods like rye bread, vegetable melons and iced coffee). Compared to foods in the same food group (beans and legumes), this food has a fair amount of carbs. Here, almost 55% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 29 percent of all foods in our system. 27 g is 9% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans (Rosarita), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like bulgur, sauces and peanut butter at 0 mg per 600 calories, which is a limited amount. This specific food has less cholesterol than around 100 percent of all foods in our system. Similarly, this food has a meager amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Savory Roasted Root Vegetables, Pinto Beans (C & F Foods), Fiesta Rice

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 5.33%, it has the same degree as yam, most soups and garlic. Compared to foods in the same food group, this specific food has a considerable amt of fiber. Here, nearly 49% of foods in this food group have a greater fiber/calories percentage. Yet, this item has less fiber than almost 5% of all foods we analyzed. 8 grams is 32% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of protein as foods like pancakes, breadsticks and crispbread with a protein/calorie ratio of 18.67%, which is an above average amount. This food has less protein than roughly 35% of all foods in our entire database. However, this item has a decent degree of protein compared to foods in the same food group. In this case, almost 80% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Navy Beans (Bush's Best), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database. Having a limited amount of saturated fat with 0 g for every 300 calories, it has the same degree as pistachios, cherry tomatoes and grapes.

    Overall Score

    Low

    Alternatives: Lemon Lime Float, Baked Beans (Happy Harvest), Pink Beans (Goya)

  • How much sodium are in 1 serving?

    22.5% of your daily limit will be achieved by this specific serving size. This item has the same amt of sodium as foods like bologna, radishes and ham with a sodium/calorie ratio of 360%, which is a high amount. This food has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 35 percent of other foods. Likewise, about 16% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), French Beans (GreenLine), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of sugar. In this case, within its own food group, this food has less sugar than almost 12 percent of other foods. In the same way, approximately 34 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 24%, it has the same quantity as organic milk, goat milk and coleslaw. 22.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Publix)