How many calories are in Kolache Factory BBQ Beef Kolache

230Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 kolache - it has about the same quantity of calories as 1.92 cone drumstick lil' drums ice cream cones (cookie dough), 150.33 g of frozen milk dessert bar or stick, and 77.97 g of meatless cheese quiche.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like croissants, potato skins and apple pie at 24.35 g for every 200 calories, which is a considerable amount. 28 g is 9.33% of your daily recommended limit of carbs for a healthy individual. This specific food has less carbs than around 54 percent of all foods in our entire database. Similarly, this item has a considerable amount of carbs compared to foods in the same food group. Here, roughly 74 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Hard Candy (Crystal Light), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like buns, turnips and tabouli containing 39.13 mg for every 600 calories, which is a fair amount. Roughly 59% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, almost 63% of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sour Worms (Snak Club), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Chocolate Pie (Little Debbie)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like lemonade, toppings and scrambled eggs at 2.17 grams for every 500 calories, which is a considerable amount. This food has a serviceable amt of fiber compared to foods in the same food group. Here, nearly 50% of foods in this food group have a greater fiber/calories ratio. In the same way, about 39% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Marpoles Candy Marshmallow Poles (Alberts), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a massive amount of protein. In this case, almost 6 percent of foods in this food group have a greater protein/calories percentage. But, around 48 percent of all foods in our system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like candies, pie crust and bananas with a protein/calorie ratio of 13.91%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Chip Pancakes (Medifast), Peanut Butter Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 108.7%, it has the same amount as water, goulash and squash. 10.42% of your daily limit of sodium will be met by 1 serving. This item has a unreasonable quantity of sodium compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 40% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Pep-O-Mint Mints (Lifesavers), Blood Orange Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like capers, french fries and taco shells with 0 g per 300 calories, which is a limited amount. 0% of your daily recommended intake of sugar will be achieved by this specific serving size. Around 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Sugar Free Chocolates (Hershey's), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse)