How many carbs are in El Pollo Loco BBQ Black Beans

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 606.06 ml bean beverage, 1.09 cups of black beans (cooked), and 8.0 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 55% of other foods. Likewise, this specific food has less carbs than roughly 29% of all foods we analyzed. 36 grams is 12% of your recommended limit per day for most men and women. This food has the same amt of carbs as foods like sourdough bread, crackers and onions with a carbs/calorie ratio of 72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refritos Sides without Chips (Taco Time), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as peppers, trail mix and sodas. This food has a meager degree of cholesterol compared to foods in the same food group (beans and legumes). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Refried Black Beans (Amy's), Japanese-Style Sesame Green Beans, Premium Pinto Beans (S&W)

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in its food group. In this case, merely 5% of other foods in this food group have a lower fiber ratio. But, approximately 19% of all foods in our entire database have a greater fiber percentage. 4 g is 16% of your daily recommended value for a healthy male. Having a tremendous amount of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as salsa, gum and beets.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Brown Sugar and Bacon Baked Beans (Market Pantry), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule amount of protein. In this case, within its own food group, this specific food has less protein than around 95 percent of other foods. However, approximately 48% of all foods in our system have a greater protein ratio. 14% of your daily recommended consumption will be achieved by 1 serving. Having a fair amount of protein with a protein/calorie ratio of 14%, it contains the same degree as horseradish, hash browns and french fries.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Luigi Vitelli), Cannellini Beans (Goya), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has a small amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. At 0 grams for every 600 calories, this item has a minimum level of saturated fat (it has the same quantity as foods like miso soup, cornbread and cranberry juice).

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Albertsons), Great Northern Beans (Schnucks), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like scallops, sandwiches and string cheese with a sodium/calorie ratio of 260%, which is a stiff amount. 21.67% of your daily recommended intake will be filled by this specific serving size. This item has a fair amt of sodium compared to foods in the same food group (beans and legumes). In this case, about 35% of other foods in this food group have a lower sodium percentage. In the same way, roughly 27% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), French Beans (GreenLine), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    For a healthy individual, 16 g is 40% of your daily recommended value of sugar. Having a moderate-high amount of sugar with 40 g per 500 calories, it is around the same amount as puddings, water chestnuts and crepes. This specific food has less sugar than approximately 27 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a enormous amount of sugar. In this case, nearly 6 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Canned Black Beans (Progresso), Refried Beans (La Preferida)