Pierre Bbq Boneless Pork Rib Mini Sandwiches Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (400 kcal), 1 serving has around the same amount of calories as 1290.32 g of green snap beans (raw), 12.5 cups of cauliflower (cooked, grated), and 2222.22 g of oriental radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.67% of your daily limit will be met by this specific serving size. With a carbs/calorie ratio of 44%, this item has a moderate level of carbs (it has the same quantity as foods like organic milk, stir frys and garlic bread). Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, nearly 49% of other foods in this food group have a lower carbs percentage. Likewise, roughly 60% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, nearly 54 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 36% of all foods among all food groups have a greater cholesterol percentage. For a healthy male, 35 mg is 11.67% of your recommended limit per day. This food has the same degree of cholesterol as foods like greek salad, lasagna and cheese pizza with 35 milligrams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Omega Squares (Xocai), Luna Bar - Toasted Nuts 'n Cranberry (Luna), Hot & Sweet Mix (Snak Club)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy individual. Having an ample degree of fiber with a fiber/calorie ratio of 0.25%, it contains the same quantity as calzones, sundaes and salmon. This item has less fiber than nearly 66 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a tiny quantity of fiber. Here, within its own food group, this food has less fiber than roughly 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day for most people. This food has the same amt of protein as foods like grape juice, relish and pears with a protein/calorie ratio of 5%, which is an acceptable amount. Compared to foods in the same food group, this item has a poor quantity of protein. Here, at most 6% of other foods in this food group have a lower protein percentage. In the same way, only 20% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), California Chicken Sandwich (Large) (Togo's), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with 7.5 grams per 500 calories, it is around the same quantity as nutrition bars, soft serve ice creams and cobbler. Compared to foods in its food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 36 percent of other foods. In the same way, this specific food has less saturated fat than approximately 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Spicy Chick'n Crisp Sandwich (Burger King), Tuna Avocado Roll (Whole Foods Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 192.5%, this food has a fair level of sodium (it has the same amt as foods like rice cakes, gluten free breads and coleslaw). This item has less sodium than roughly 41 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate amt of sodium. Here, almost 55% of other foods in this food group have a lower sodium percentage. 770 mg is 32.08% of your daily recommended value of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Eclipse Sugar Free Gum (Wrigley), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be fulfilled by this specific serving size. This food has a considerable degree of sugar compared to foods in the same food group. In this case, around 40% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 44 percent of all foods in our system. Having an average amount of sugar with a sugar/calorie ratio of 12%, it is around the same degree as miso soup, roast pork and sushi.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), Bagel Club Sandwich (Cosi), Pasilla Lime Shrimp Sandwich (Cosi)