Nutritional Value and Information

• How many calories are in 1 serving?

  400 calories are in 1 burger - it has the same amt of calories as 15.38 cups tomatoes (raw), 15.38 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 25.0 oz shiitake mushrooms.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like eel, coconut milk and crepes with a carbs/calorie ratio of 46%, which is a fair amount. For most individuals, 46 grams is 15.33% of your daily recommended limit of carbs. Compared to foods in the same food group (fast food), this specific food has a stiff degree of carbs. In this case, nearly 66 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 58 percent of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Gourmet Mini Bites (Bubba Burger), Bun Size Franks made with Pork and Turkey (Kahn's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a stiff degree of cholesterol. In this case, about 30 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 74 percent of all foods we analyzed have a lower cholesterol ratio. 18.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.75%, it contains the same degree as chocolate cake, pot pies and tacos.

  Overall Score

  High

  Alternatives: Tangy BBQ Rub, Apple Fritter (Dunkin' Donuts), Baked Chicken on the Grill

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a decent quantity of fiber. In this case, only 13 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 34% of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 0.25%, this food has a good level of fiber (it has the same degree as foods like quiche, sherbet and soft serve ice creams). 4% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Indian Palak Paneer (Amy's), Quarter Pound Veggie Burgers (Amy's)

• How much protein are in 1 serving?

  22 g is 44% of your daily recommended limit for a healthy male. With a protein/calorie ratio of 22%, this food has a superb level of protein (it has the same amt as foods like hummus, gravy and alcohol). Compared to foods in the same food group (fast food), this food has a above average degree of protein. Here, around 78 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than nearly 27% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Uncured Buffalo Franks (Maverick Ranch), Turkey Burger minus Mayonnaise (Burgerville), Fresco Chicken Soft Taco (Taco Bell)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like alfalfa, grilled chicken and nectarines with a saturated fat/calorie ratio of 10.12%, which is an average amount. Compared to foods in the same food group (fast food), this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 74 percent of other foods. Similarly, this item has less saturated fat than approximately 43% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Vegetable Korma (Ethnic Gourmet), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Punjabi Choley (Ashoka)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like papayas, broccoli and enchiladas containing 682.5 mg for every 300 calories, which is a unreasonable amount. 910 milligrams is 37.92% of your daily recommended value for a healthy person. Compared to foods in the same food group (fast food), this specific food has a considerable amount of sodium. Here, nearly 50% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 67% of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  High

  Alternatives: Frozen stuff Clams, Cheese Nachos (Rosa's Cafe), Southwestern Spring Rolls (Ruby Tuesday)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like peanut butter, tamales and spring rolls with a sugar/calorie ratio of 13%, which is a reasonable amount. 32.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a high amount of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 44 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Aussie Cheese Fries (Regular) (Outback Steakhouse), Tater Tots (SONIC size) (Sonic), Half Pound Colossal Cheeseburger (Burgerville)