How many calories are in Fresh & Easy BBQ Chicken

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group, this food has a low amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than about 100 percent of all foods we analyzed. At 0 g for every 200 calories, this item has a miniscule level of carbs (it has the same amt as foods like salami, carp and feta cheese).

    Overall Score

    Low

    Alternatives: Smoked Fresh Turkey Kielbasa (Trader Joe's), Uncured Bacon (Oscar Mayer), Center Cut Bacon Original (Oscar Mayer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like sushi, cheddar cheese and milk). For most people, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as octopus, catfish and fried chicken. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 96% Fat Free Roast Beef (Harris Teeter), Ground Chicken (Foster Farms), Jamaican Style Jerk Chicken Breast Cutlets (Wegmans)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 oz - it is equivalent to 1.88 cob corn on the cob boiled, no butter, 1.36 can sweet corn, and 6.25 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Roughly 48% of all foods in our database have a greater saturated fat/calories ratio. In the same way, this food has a moderate amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than around 63% of other foods. With a saturated fat/calorie ratio of 9%, this food has a moderate level of saturated fat (it has the same quantity as foods like yam, rye bread and carrots).

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Chicken Breast Fajitas (John Soules Foods), Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption of sodium will be filled by this food/serving size. About 62 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a typical quantity of sodium. In this case, at most 13% of other foods in this food group have a lower sodium ratio. This specific food has the same amt of sodium as foods like yogurt, cocktails and brie cheese with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Fat, Yakitori Bowl (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous amt of cholesterol. In this case, roughly 17 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 5 percent of all foods in our system. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 46.67%, it is around the same degree as eel, salmon and fried eggs. For a healthy person, 70 milligrams is 23.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Turkey Meatloaf (Energy Kitchen), Smart Deli Baked Ham Style (Lightlife Foods), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much protein are in 1 serving?

    22 g is 44% of your DRV (Daily Recommended Value) for most people. This specific food has a above average quantity of protein compared to foods in the same food group. Here, almost 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 95% of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 58.67%, this item has a massive level of protein (it has the same quantity as foods like chicken, beans and wine).

    Overall Score

    Very High

    Alternatives: Hot Wings (Little Caesars), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Cooked Ham (Bryan)