Nutritional Info in Au Bon Pain Bbq Chicken

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same amt of calories as 6.5 cups of eggplant (sliced), 3.71 cups of eggplant (cooked), and 2.95 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, around 81% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, around 69% of all foods in our database have a greater carbs percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 36.92%, it contains the same degree as flatbread, coconuts and croutons. For most men and women, 12 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Turkey Breast (Di Lusso), Natural Roasted Turkey Breast (Applegate Farms), Country Kitchen Smoked Ham Slices (Maple Leaf)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than almost 50 percent of other foods. Likewise, around 11 percent of all foods we analyzed have a greater cholesterol/calories percentage. For most individuals, 35 mg is 11.67% of your daily recommended limit. With a cholesterol/calorie ratio of 26.92%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like lobster, fried eggs and string cheese).

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like tortellini, champagne and dips with a fiber/calorie ratio of 0.77%, which is an ample amount. Almost 54 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than around 19% of other foods. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a great amt of protein. Here, almost 32% of foods in this food group have a greater protein/calories percentage. Similarly, about 6% of all foods in our entire system have a greater ratio of protein to calories. For most people, 16 g is 32% of your daily recommended consumption. This specific food has the same amount of protein as foods like grilled chicken, taco salad and crepes with a protein/calorie ratio of 49.23%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Grilled Chicken Thigh (KFC), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like yam, tuna and mangos with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than around 100% of all foods in our database. Likewise, this item has a small amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 97% Fat Free Turkey Breast (Meijer), 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Chicken Provence (Ventera Ranch)

  • How much sodium are in 1 serving?

    For most men and women, 400 mg is 16.67% of your daily recommended consumption. With a sodium/calorie ratio of 307.69%, this specific food has a unreasonable level of sodium (it has the same degree as foods like puddings, wraps and tamales). Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, almost 47 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 80% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 18.46%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like jalapenos, almond milk and rum). This specific food has less sugar than nearly 39% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a inordinate amount of sugar. Here, around 92 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sizzling Chicken & Cheese (TGI Friday's), Savoy Pulled Pork (Carnitas) (On The Border), Hotel Brand Hardwood Smoked Bacon (Sunnyland)