Nutritional Info in L&l Hawaiian Barbecue Bbq Chicken

380Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 380
  • Fat: 20g
  • Carbs: 22g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 380 calories (380 kcal), 1 serving has an equal quantity of calories as 7.04 lbs of bok choy, 1357.14 g of kale (cooked), and 11.88 cups of green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 11.58 g for every 200 calories, this specific food has a below average level of carbs (it has the same quantity as foods like brisket, chicken wings and hot dogs). This specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 32 percent of other foods. On the other hand, this food has less carbs than roughly 79 percent of all foods in our entire database. 22 g is 7.33% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Giant Eagle), Bacon Grease, Veal Meat

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like popcorn, nectar and soy sauce with a cholesterol/calorie ratio of 0%, which is a meager amount. For most people, 0 milligrams is 0% of your daily recommended value. This specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Parmesan (Houlihan's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    This specific food has a miniscule quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100% of all foods in our database have a greater fiber/calories percentage. With 0 g for every 500 calories, this item has a minute level of fiber (it has the same quantity as foods like crawfish, eggnog and chicken wings). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 30.53%, it is around the same degree as skim milk, coffee and kale. This specific food has a fair amt of protein compared to foods in the same food group. Here, nearly 44% of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than around 15% of all foods in our entire database. For a healthy individual, 29 g is 58% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Roasted Chicken Marsala (Healthy Choice), Breakfast Turkey Sausage (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like macadamia nuts, strudels and corn dogs with a saturated fat/calorie ratio of 14.21%, which is a stiff amount. Compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 41 percent of other foods. Likewise, around 32% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Natural Slow Cooked Ham (Applegate Farms), Hickory Smoked Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. This item has a meager amt of sodium compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like honey, brown sugar and blackberries with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a trivial amt of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like tahini, bison and pine nuts with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mild Tenders (Popeyes Chicken & Biscuits), Crispy Sesame Chicken (Dream Dinners), Grilled Chicken on the Barbie (Outback Steakhouse)