How many calories are in Texas Roadhouse BBQ Chicken Breast

512Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 512
  • Fat: 17g
  • Carbs: 64g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    512 calories (512 kcal) are in 1 serving - it has about the same quantity of calories as 4.1 cups of cooked green string beans with mushroom sauce, 3.88 cups of corn, and 56.89 oz leeks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like eel, strudels and edamame with a carbs/calorie ratio of 50%, which is an average amount. 21.33% of your recommended limit per day will be met by this specific serving size. About 48% of all foods in our database have a lower ratio of carbs to calories. However, this specific food has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken in Water (Tyson Foods), Boneless Skinless Split Chicken Breasts (Gold'n Plump), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with 0 mg for every 100 calories, it contains the same quantity as hot chocolate, rice and multigrain bread. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Basic Beef Stock, Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.78%, it is around the same amount as candies, bologna and oysters. Compared to foods in the same food group (meat), this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than almost 19 percent of other foods. Likewise, around 46 percent of all foods in our database have a greater fiber/calories ratio. For a healthy male, 4 g is 16% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a poor amt of protein. In this case, within its own food group, this food has less protein than nearly 100% of other foods. Likewise, approximately 23% of all foods among all food groups have a lower protein ratio. Having an acceptable quantity of protein at 1.37 grams per 100 calories, it is around the same quantity as iced tea, chutney and root beer. 7 grams is 14% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Chicken Fajita Pita (No Salsa) (Jack in the Box), Chicken Parmesan (Lean Cuisine), Caprese Style Chicken (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 5.86 grams for every 600 calories, it contains the same amt as yam, chicken soup and pretzels. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, approximately 63% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 48% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Deli Smoked Turkey Breast (Bryan), Gold'n Brown Turkey Breast (Dietz & Watson), Chicken Strips (KFC)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same quantity as foods like raspberries, nectarines and gum). This food has a meager amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Having a minimum amount of sugar with 0 grams for every 300 calories, it contains the same amount as smoked salmon, turkey bacon and corned beef. At most 0% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Chicken Breast Cutlets (Kroger), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O)