How many calories are in Golden Corral BBQ Chicken

490Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 21g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 piece - it is the same (calorie-wise) to 2.57 lbs of onions (raw), 20.42 cups of cooked winter melon, and 61.25 large scallions or spring onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At most 17 percent of all foods in our database have a lower carbs/calories percentage. However, compared to foods in its food group, this specific food has a above average amt of carbs. Here, around 61% of other foods in this food group have a lower carbs ratio. For a healthy female, 21 grams is 7% of your daily recommended limit of carbs. With a carbs/calorie ratio of 17.14%, this specific food has a safe level of carbs (it has the same quantity as foods like tahini, taco salad and spreads).

    Overall Score

    Modest

    Alternatives: Split Chicken Breasts with Bone (Kroger), Gourmet Golden Roasted Turkey Breast (Thumann's), Western Style Beef Sirloin Steak (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.84%, this specific food has a steep level of cholesterol (it has the same degree as foods like cheese, egg salad and roast pork). Around 5 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. In this case, around 23 percent of foods in this food group have a greater cholesterol percentage. 68.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Naked Chicken Wings (Hooters), Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has less fiber than almost 61% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, approximately 31% of foods in this food group have a greater ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.41%, it contains the same quantity as burgers, margarine and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    100% of your daily recommended limit will be filled by 1 serving. This item has the same amount of protein as foods like roast turkey, chimichangas and ham with a protein/calorie ratio of 40.82%, which is a vast amount. This food has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 41 percent of other foods. Similarly, approximately 92% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Mini Beef Burger Patties (Trader Joe's), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    With 9.18 g per 500 calories, this food has a stiff level of saturated fat (it has the same amount as foods like souffle, burritos and desserts). Compared to foods in the same food group (meat), this item has a immoderate degree of saturated fat. Here, around 33% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 25 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Natural Style Habanero Beef Jerky (Oberto), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like calzones, egg rolls and pizza with a sodium/calorie ratio of 220.41%, which is a immoderate amount. Compared to foods in its food group, this specific food has a fair degree of sodium. Here, nearly 66% of foods in this food group have a greater sodium ratio. Similarly, about 35% of all foods in our database have a greater ratio of sodium to calories. 45% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), BBQ Ribs (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 10% of other foods. In the same way, this specific food has less sugar than around 41% of all foods in our database. 47.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This food has the same quantity of sugar as foods like white bread, omelets and pot pies with a sugar/calorie ratio of 15.51%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Barbecued Beef Sandwiches, Turkey Breast (Plumrose), Grilled Chicken Breast Strips