How many calories are in Banquet BBQ Chicken Meal

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 31g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 meal - it is equivalent to 16.67 medium celery (cooked), 961.54 g of bell peppers (raw), and 62.5 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 49.6%, this specific food has a fair level of carbs (it has the same amt as foods like ice creams, chips and taco shells). Compared to foods in its food group, this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than almost 9 percent of other foods. Yet, around 53% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Center Cut Bacon (Grandessa), Smoked Tavern Ham with Natural Juices (Publix), Boneless Skinless Chicken Breast

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a mild degree of saturated fat. Here, about 22 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 41% of all foods among all food groups have a lower ratio of saturated fat to calories. At 1.2 g for every 200 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like white wine, whole wheat bagels and chutney).

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Stuffed Chicken (Market Day), Extra Lean Cooked Ham (Bar-S Foods), Flamin' Buffalo Chicken Nuggets (Jack Link's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. Here, almost 17% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 46% of all foods among all food groups have a greater sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 11.2%, it has the same amt as chilaquiles, taquitos and roast pork. 17.5% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Braised Beef (Noodles & Company), Deli Cuts Sausage Sticks (Jack Link's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a ordinary degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 88% of other foods. But, about 33 percent of all foods among all food groups have a greater cholesterol percentage. For most individuals, 25 mg is 8.33% of your daily recommended limit. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as egg whites, fried rice and alcohol.

    Overall Score

    High

    Alternatives: Steak and Portabello's (Applebee's), Veggie Corn Dogs (Yves Veggies), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a outstanding amount of protein with a protein/calorie ratio of 20.8%, it has the same degree as waffles, pine nuts and whole grains. Compared to foods in its food group, this item has a modest amount of protein. Here, just 19 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 30 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bistro Chicken Swiss (M&M Meat Shops), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Honey BBQ Wings (Party Size) (TGI Friday's)

  • How much fiber are in 1 serving?

    Containing 4 g for every 200 calories, this specific food has a premium level of fiber (it has the same degree as foods like tabouli, seaweed and whole grains). Compared to foods in the same food group (meat), this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. In the same way, nearly 19 percent of all foods in our system have a greater fiber/calories ratio. 5 g is 20% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    Approximately 16 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, roughly 64 percent of other foods in this food group have a lower sodium ratio. For most people, 890 mg is 37.08% of your daily recommended limit. This item has the same degree of sodium as foods like jalapenos, jerky and crab with a sodium/calorie ratio of 356%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings), Duck Fat