Trader Joe's Bbq Chicken Pizza Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 340
  • Fat: 13g
  • Carbs: 39g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has about the same quantity of calories as 44.52 sprout brussel sprouts (cooked), 1.23 lbs of leeks (raw), and 6.25 cups grated cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 45.88%, it has the same amount as veggie burgers, casseroles and spring rolls. Nearly 42% of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a moderate-high amt of carbs compared to foods in the same food group. Here, around 34 percent of foods in this food group have a greater ratio of carbs to calories. 13% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Natural Beef Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended consumption of cholesterol for a healthy female. This item has a reasonable quantity of cholesterol compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 64% of all foods among all food groups have a lower ratio of cholesterol to calories. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.82%, it contains the same amount as dips, chili and turnover.

    Overall Score

    High

    Alternatives: Gourmet Cheeseburger (Red Robin), Fresh-Cut Fries (16 oz) (Steak Escape), Hash Brown Potato Patties (Valley View)

  • How much fiber are in 1 serving?

    This item has less fiber than around 54 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a favorable amount of fiber. Here, within its own food group, this specific food has less fiber than about 61 percent of other foods. 8% of your daily recommended limit will be met by this food/serving size. Having a fair degree of fiber with a fiber/calorie ratio of 0.59%, it contains the same quantity as muenster cheese, grape juice and fried rice.

    Overall Score

    Moderate

    Alternatives: Select Recipes Smothered Burrito (Banquet), French Fries (Medium) (Wingstop), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 22.35%, it is around the same quantity as milk shakes, potato skins and cornmeal. 19 grams is 38% of your daily limit for most individuals. Compared to foods in the same food group (fast food), this specific food has a great amt of protein. In this case, around 78 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 27 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like lattes, toppings and melt sandwiches with a saturated fat/calorie ratio of 13.24%, which is a stiff amount. Compared to foods in the same food group (fast food), this specific food has a moderate amount of saturated fat. In this case, roughly 39% of other foods in this food group have a lower saturated fat percentage. Likewise, around 35% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chicken Tandoori Masala with Basmati Rice (Signature Cafe), Straight Cut French Fries (ShopRite), Steak Fries (Food Club)

  • How much sodium are in 1 serving?

    Almost 40% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this item has a considerable amount of sodium compared to foods in the same food group. In this case, about 66% of foods in this food group have a greater sodium/calories ratio. 27.92% of your daily recommended limit of sodium will be met by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 197.06%, it has the same degree as empanadas, cherry tomatoes and brie cheese.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Chicken Tostada (Cafe Rio), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 81% of other foods. In the same way, this food has less sugar than nearly 80% of all foods in our system. 1 grams is 2.5% of your recommended limit per day for a healthy female. This specific food has the same amount of sugar as foods like egg yolks, octopus and fried eggs at 1.76 grams per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Roasted Garlic Meatless Burgers (Boca), Tostadas (Calidad)