How many carbs are in Energy Kitchen Bbq Chicken Quesadilla

469Calories

Per Serving

Number of Calories: Based on 1 quesadilla serving

  • Calories: 469
  • Fat: 14g
  • Carbs: 49g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    469 calories (1 kilojoules) are in 1 quesadilla - it is equivalent to 33.5 oz eggplant, 67.0 tbsp horseradish, and 8.62 cups grated cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 41.79%, it is around the same amount as casseroles, jambalaya and chocolate. 16.33% of your daily limit will be filled by this specific serving size. This food has less carbs than nearly 63 percent of all foods we analyzed. Similarly, this item has a considerable degree of carbs compared to foods in its food group. In this case, almost 40% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    94% of your DRV (Daily Recommended Value) will be met by this specific serving size. Roughly 8 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. With a protein/calorie ratio of 40.09%, this specific food has a premium level of protein (it has the same amount as foods like crawfish, tortillas and broccoli).

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Gold Caramel Nut Blast, Fudge Almond Coconut Bar (CMWL)