How many carbs are in Fresh & Easy BBQ Chicken Salad

350Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 350
  • Fat: 17g
  • Carbs: 27g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in its food group, this item has a reasonable degree of carbs. In this case, approximately 47 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 74 percent of all foods in our database. This item has the same quantity of carbs as foods like quesadillas, seeds and tortilla chips with a carbs/calorie ratio of 30.86%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, around 67% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 56 percent of all foods among all food groups have a lower ratio of sugar to calories. 27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a fair degree of sugar with a sugar/calorie ratio of 12.57%, it is around the same degree as black beans, pretzels and potato salad.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Outback Steakhouse), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Broccoli Slaw (Compliments)

  • How many calories are in 1 serving?

    Containing 350 calories (1 kilojoules), 1 serving has about the same amount of calories as 58.33 oz hon tsai tai, 1458.33 g of green cabbage (raw), and 11.67 tbsp cornstarch.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like capers, tortilla chips and taco salad with a fiber/calorie ratio of 1.43%, which is an above average amount. Compared to foods in the same food group (salads), this item has a serviceable degree of fiber. In this case, around 40% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than about 28 percent of all foods in our system. 20% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), California Style Nicoise Salad with Dressing (Trader Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.14%, this item has a exceptional level of protein (it has the same degree as foods like rice, baked potatoes and crispbread). Compared to foods in its food group, this item has a fine quantity of protein. In this case, almost 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 78 percent of all foods in our entire system have a lower protein ratio. 44% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Rainbow Salad (Mann's Sunny Shores), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like ice cream sodas, melt sandwiches and caesar dressing with a saturated fat/calorie ratio of 15.43%, which is a immoderate amount. This item has a stiff quantity of saturated fat compared to foods in its food group. In this case, around 30% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 28 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Side Salad (Captain D's), Green Salad (Mimis Cafe), Tuna Salad Sandwich-Ready - Albacore (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 211.43%, it is around the same amount as mackerel, pork and cornmeal. 30.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a reasonable degree of sodium compared to foods in the same food group. Here, around 48% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like romano cheese, quiche and croissants with a cholesterol/calorie ratio of 21.43%, which is a very high amount. Compared to foods in the same food group (salads), this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 20% of other foods. Similarly, approximately 15 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Cole Slaw (Fresh Selections), Marinated 3 Bean Salad (Western Family)