How many calories are in Trader Joe's BBQ Chicken Salad

440Calories

Per Serving

Number of Calories: Based on 1 container with dressing serving

  • Calories: 440
  • Fat: 12g
  • Carbs: 44g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 440 calories, 1 serving has around the same amt of calories as 17.6 cups of cauliflower (raw), 10.48 oz green soybeans (raw), and 4.49 oz dried pasilla peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, around 70% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 34 percent of all foods we analyzed have a lower carbs ratio. At 10 grams for every 100 calories, this food has a moderate level of carbs (it has the same degree as foods like nutrition bars, hash browns and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Roughly 80% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a moderate-high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 30% of other foods. 25% of your daily limit will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like challah, fried rice and caesar salad with a cholesterol/calorie ratio of 17.05%, which is an above average amount.

    Overall Score

    High

    Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Boneless Buffalo Chicken Salad (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a ample amount of fiber. Here, about 42% of foods in this food group have a greater fiber percentage. In the same way, around 71% of all foods among all food groups have a lower ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1.36%, it contains the same degree as hot chocolate, hash browns and raisins. 24% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Caesar Side Salad (Fazoli's), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 16% of all foods we analyzed. In the same way, this item has a great degree of protein compared to foods in the same food group (salads). In this case, almost 76% of other foods in this food group have a lower protein/calories percentage. 33 g is 66% of your recommended limit per day for most individuals. With a protein/calorie ratio of 30%, this specific food has a massive level of protein (it has the same amt as foods like burgers, eggs and pate).

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Premium Southwest Salad with Grilled Chicken (McDonald's), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in its food group. Here, about 59% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 57% of all foods in our system have a lower saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same quantity as yam, tea and soy sauce.

    Overall Score

    Moderate

    Alternatives: Fiesta Salad (Sandella's), Balsamic Potato Salad (Muscle Maker Grill), Homestyle Cole Slaw (Reser's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 195.45%, it is around the same amount as pot pies, half and half creams and leeks. 35.83% of your daily recommended limit will be achieved by this specific serving size. This item has a average quantity of sodium compared to foods in the same food group (salads). In this case, within its own food group, this item has less sodium than almost 54 percent of other foods. Similarly, nearly 59 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 5.91 g per 200 calories, it contains the same degree as challah, tortellini and walnuts. For most men and women, 13 g is 32.5% of your daily limit. Nearly 45% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a immoderate quantity of sugar. Here, about 35% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Taco Salad (El Torito), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), House Salad (Fatz Cafe)