How many calories are in Yard House BBQ Chicken Salad

1655Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1655
  • Fat: 106g
  • Carbs: 108g
  • Protein: 72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1655 calories (1655 kcal) are in 1 serving - it has the same quantity of calories as 28.05 oz horseradish sauce, 413.75 oz lettuce (cooked), and 103.44 carrot carrots (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 108 grams is 36% of your daily limit. Compared to foods in the same food group (salads), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 56 percent of other foods. In the same way, this specific food has less carbs than about 78 percent of all foods in our entire database. Having a below average amount of carbs with a carbs/calorie ratio of 26.1%, it has the same degree as egg whites, olives and ranch dressing.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Roughly 32% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this food has a reasonable degree of cholesterol compared to foods in its food group. In this case, almost 52 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a moderate-high degree of cholesterol with 31.72 mg for every 300 calories, it contains the same amount as pepperoni pizza, taco salad and nachos. 58.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Tuscan Pasta Salad (Real Foods), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like potato salad, granola bars and drink mixes with 1.33 grams for every 100 calories, which is a exceptional amount. Approximately 70 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (salads), this specific food has a moderate amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 44% of other foods. 88% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Asian Salad Kit (Eat Smart), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of protein. In this case, approximately 60 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 61% of all foods in our system have a lower protein/calories percentage. This food has the same amount of protein as foods like half and half creams, rice and baby carrots with a protein/calorie ratio of 17.4%, which is a outstanding amount. 72 grams is 144% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Salad (Zoe's Kitchen), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, almost 38 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 45 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9.79%, it has the same amount as flour, dates and calamari.

    Overall Score

    Moderate

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Harusame Salad (Southern Tsunami Sushi Bar), Weight Mangement California Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 139.58%, it has the same quantity as frozen yogurt, sweet rolls and pistachios. For most people, 2310 milligrams is 96.25% of your recommended limit per day. Compared to foods in its food group, this item has a safe amount of sodium. In this case, within its own food group, this item has less sodium than about 75 percent of other foods. In the same way, nearly 46 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Chicken Fiesta Salad (On The Border), Cole Slaw (Champps)