How many calories are in Habit Burger BBQ Chicken Salad

450Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 450
  • Fat: 19g
  • Carbs: 30g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories (1 kilojoules), 1 serving has an equal degree of calories as 75.0 oz mustard spinach, 2.83 lbs of oyster mushroom, and 9.0 lbs of taro shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 26.67%, it has the same degree as haddock, ranch dressing and half and half creams. Compared to foods in the same food group (salads), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. Likewise, about 22% of all foods in our system have a lower carbs/calories percentage. 10% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For most men and women, 100 mg is 33.33% of your daily limit. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amount as cheesecake, seafood and ricotta cheese. This specific food has a excessive degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 19% of other foods. Likewise, roughly 86 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cabbage, carrrot, sweet corn, Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same degree of fiber as foods like smoked salmon, grilled chicken and tempura with a fiber/calorie ratio of 0.67%, which is a good amount. Roughly 49% of all foods among all food groups have a lower fiber/calories percentage. Likewise, this item has a respectable quantity of fiber compared to foods in the same food group. Here, roughly 82% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Garden Fresh Salad (Back Yard Burgers), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with 17.33 grams for every 200 calories, it contains the same degree as alfalfa, cottage cheese and chocolate milk. Compared to foods in the same food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than about 16 percent of other foods. Similarly, this item has less protein than approximately 12% of all foods in our entire database. 78% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Confetti Slaw (Eat Smart), Tuna Nicoise Salad (Pret a Manger), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lentils, french toast and raisins with a saturated fat/calorie ratio of 10%, which is an average amount. Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, roughly 62 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 45% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Green Salad (Mimis Cafe), Tossed Green Salad with Fat Free Asian (Noodles & Company), BBQ Chicken Salad (No Dressing) (Habit Burger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, around 63% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 46 percent of all foods in our system. Having a moderate amt of sodium with a sodium/calorie ratio of 175.56%, it contains the same quantity as sushi, toppings and ricotta cheese. For most people, 790 mg is 32.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Coleslaw (Raising Cane's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended intake will be fulfilled by this specific serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 20.44%, it contains the same degree as cottage cheese, cocktails and baked beans. Compared to foods in the same food group, this item has a steep amount of sugar. In this case, roughly 18 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (Jason's Deli), Coleslaw, Grilled Chicken Ceasar Salad (Olga's Kitchen)