How many calories are in Hardee's BBQ Chicken Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 43g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 sandwich - it is equivalent to 35.56 oz jalapeno peppers (raw), 10.0 cups of cauliflower (cooked), and 0.57 cups of black eyed peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 31 percent of other foods. In the same way, this item has less carbs than almost 49 percent of all foods we analyzed. This food has the same degree of carbs as foods like beer, seeds and chicken soup with a carbs/calorie ratio of 53.75%, which is a fair amount. For a healthy male, 43 g is 14.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Approximately 78 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, this item has a high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. With a cholesterol/calorie ratio of 15.62%, this food has a moderate-high level of cholesterol (it has the same degree as foods like lasagna, wraps and sundaes). 16.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: thinkGreen Nutrition Bars - Blueberry Noni (Think), Premium Fish Filet Sandwich (Wendy's), Fruit & Nut Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. Having a proficient degree of fiber with a fiber/calorie ratio of 0.94%, it contains the same amount as organic milk, sour cream and swordfish. This food has a average amt of fiber compared to foods in the same food group. In this case, nearly 59 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than about 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Mini - Chocolate Chip (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    33 grams is 66% of your daily recommended value of protein for most men and women. With a protein/calorie ratio of 41.25%, this specific food has a tremendous level of protein (it has the same amt as foods like jerky, mixed vegetables and soy nuts). About 8 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this food has a high quantity of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Nearly 33% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 90% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.81%, it contains the same degree as roasted potatoes, whole wheat bagels and mixed nuts.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Special K Bar Chocolatey Drizzle (Kellogg's), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sodium. Here, almost 95% of other foods in this food group have a lower sodium ratio. In the same way, almost 85% of all foods in our entire system have a lower sodium/calories ratio. 50% of your daily recommended consumption will be filled by this food/serving size. Having a very high amt of sodium at 1125 mg for every 300 calories, it has the same quantity as anchovies, chicken soup and salami.

    Overall Score

    Very High

    Alternatives: Sugarless Gum with Xylitol, Cashew Cookie (Larabar), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like dark chocolate, almond milk and pies with a sugar/calorie ratio of 20%, which is a stiff amount. 40% of your daily recommended value will be met by this food/serving size. This item has a unreasonable degree of sugar compared to foods in the same food group. In this case, around 67 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 38 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Chicken Pesto Sandwich (Erik's Delicafe), Blackened Chicken Wrap (Old Chicago)