How many carbs are in Trader Joe's BBQ Chicken Teriyaki

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 306.12 g of pickled eggplant, 6.0 cups of cauliflower (raw), and 1.9 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 25% of other foods. Yet, approximately 25 percent of all foods in our system have a lower carbs/calories percentage. Having a typical degree of carbs with a carbs/calorie ratio of 29.33%, it is around the same amt as pork chops, duck and tuna salad. 3.67% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Veal Fat, Bacon (Chili's), Roasted Chicken Homestyle Recipe (Signature Cafe)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 17% of other foods. Similarly, roughly 95 percent of all foods in our system have a lower cholesterol ratio. This food has the same quantity of cholesterol as foods like crawfish, calamari and ham containing 233.33 milligrams for every 500 calories, which is a inordinate amount. 23.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), House Sirloin (7 oz) (Applebee's), Grilled Kalbi Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken breast, tuna and provolone cheese. Compared to foods in the same food group, this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our database. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18 grams is 36% of your recommended limit per day for a healthy female. This item has a magnificent quantity of protein compared to foods in the same food group. In this case, about 68 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 94% of all foods in our database have a lower ratio of protein to calories. Having a high quantity of protein with a protein/calorie ratio of 48%, it is around the same amount as bagels, wraps and buns.

    Overall Score

    Very High

    Alternatives: Cooked Turkey Salami (Foster Farms), Bistro Chicken Swiss (M&M Meat Shops), Original Recipe Chicken Leg (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this item has a considerable level of saturated fat (it has the same quantity as foods like blueberries, cranberries and tomatoes). Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 74 percent of other foods. Likewise, this specific food has less saturated fat than around 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Chicken (Fresh & Easy), Pulled Chicken Breast with Rib Meat (Trader Joe's), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group (meat). Here, almost 67 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 14% of all foods in our entire database have a greater sodium ratio. Having a extreme degree of sodium containing 2280 mg for every 600 calories, it has the same degree as lobster, okra and bisque. 570 milligrams is 23.75% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than roughly 5% of other foods. Similarly, this food has less sugar than roughly 30% of all foods in our system. For a healthy individual, 11 grams is 27.5% of your recommended limit per day. Having an above average degree of sugar with a sugar/calorie ratio of 29.33%, it is around the same quantity as raisin bread, coconuts and onions.

    Overall Score

    High

    Alternatives: Chicken Breast Tenderloins (Publix), Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Virginia Deli Ham (Hormel)