How many carbs are in Trader Joe's BBQ Chicken Wrap

220Calories

Per Serving

Number of Calories: Based on 1/2 wrap serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has about the same amt of calories as 2.32 slices organic raisin spelt bread, 2.39 oz banana bread, and 1.04 cups of wheat and bran with nuts and fruits cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended intake of carbs for a healthy male. This food has less carbs than almost 66 percent of all foods in our entire database. Likewise, this item has a insubstantial quantity of carbs compared to foods in the same food group. In this case, at most 7% of other foods in this food group have a lower carbs ratio. Containing 10 g for every 100 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like skim milk, crepes and taco shells).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of cholesterol. Here, around 13 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 40 percent of all foods in our database have a greater cholesterol/calories ratio. 5% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like cocktails, cranberry juice and soy sauce with a cholesterol/calorie ratio of 6.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (ShopRite), Flour Tortillas (Burrito Size) (Fry's), Fat Free Multi-Grain Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by 1 serving. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as frostings, pie crust and veal. Compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat Bread (Best Yet), 100% WholeGrains 12 Grain Bread (Dempster's), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like omelets, collards and stews with a protein/calorie ratio of 40%, which is a vast amount. This item has a very high degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, about 10 percent of all foods in our entire system have a greater ratio of protein to calories. 44% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Atkins), Lobster Wrap (Uno Chicago Grill), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    At 2.73 g for every 400 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like pilaf, onion rings and mangos). This specific food has a immoderate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, around 28% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 56% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tuscan Bread (Trader Joe's), 90 Calorie Chewy Bars - Chocolate (Fiber One), Wonder+ Enriched White Bread (Wonder)

  • How much sodium are in 1 serving?

    Nearly 47 percent of all foods in our entire system have a greater sodium ratio. Similarly, this item has a average quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 55% of other foods. 370 mg is 15.42% of your recommended limit per day for most men and women. Having a considerable amt of sodium with a sodium/calorie ratio of 168.18%, it is around the same quantity as milk shakes, red potatoes and pork chops.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Natural Toasted Oat Bran (Trader Joe's), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended consumption. Having an average quantity of sugar with a sugar/calorie ratio of 3.64%, it is around the same amt as roast pork, soy nuts and french toast. This food has a reasonable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, around 74% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips (Manny's), Focaccia Flatbread Mix (Chebe), Buttery Garlic French Style Croutons (Rothbury Farms)