How many carbs are in TGI Friday's BBQ Chicken Wrap

831Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 831
  • Fat: 44g
  • Carbs: 69g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 831 calories (3 kilojoules), 1 serving has about the same amt of calories as 9.66 oz egg and cheese on biscuit, 5.19 krave double chocolate, and 7.55 cups of honey nut cheerios.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a meager amt of carbs compared to foods in its food group. Here, just 4% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 72% of all foods in our system. Having a moderate quantity of carbs with 41.52 grams per 500 calories, it is around the same amount as parsnips, tempura and shrimp. 23% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sourdough bread, soy milk and macaroni and cheese. This food has a trivial degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Just The Clusters Maple Pecan Granola (Trader Joe's), Cinnamon Sugar Bagel Chicago Style (Einstein Brothers Bagels), Honey & Nut Tasteeos (Food Lion)

  • How much fiber are in 1 serving?

    Nearly 38 percent of all foods we analyzed have a lower fiber percentage. Similarly, this specific food has a typical amount of fiber compared to foods in its food group. In this case, just 13% of other foods in this food group have a lower ratio of fiber to calories. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same amount as tortellini, red wine and challah. 3 g is 12% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For most people, 36 g is 72% of your daily recommended value. This food has less protein than roughly 39 percent of all foods in our entire database. Similarly, this food has a massive quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than about 19 percent of other foods. Having a magnificent amt of protein with 4.33 g per 100 calories, it is around the same degree as potato skins, garlic and leeks.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a steep amt of sodium. In this case, within its own food group, this item has less sodium than nearly 14% of other foods. Likewise, around 27 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 257.88%, it has the same amount as burritos, corn and chicken nuggets. 2143 mg is 89.29% of your daily recommended value of sodium for most people.

    Overall Score

    High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Ham & Egg Croissant (Kolache Factory), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a low amt of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. With 0 grams for every 200 calories, this food has a inconsiderable level of sugar (it has the same amount as foods like lamb, chimichangas and crispbread). 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Bread (Denny's), Small Bread Loaf (Carrabba's Italian Grill), Cheese Breadsticks (Casey's)