How many calories are in Panera Bread BBQ Chopped Chicken Salad

250Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 25g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has about the same amount of calories as 50.0 olives spanish manzanilla olives, 10.87 oz tomato paste, and 74.63 g of baby lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it is around the same degree as asparagus, spaghetti and corn chips. This food has a moderate-high degree of carbs compared to foods in the same food group (salads). Here, roughly 70% of other foods in this food group have a lower carbs ratio. Similarly, around 66% of all foods in our entire database have a greater carbs/calories percentage. 8.33% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 14%, it has the same degree as chili, cheeseburgers and spring rolls. For a healthy individual, 35 milligrams is 11.67% of your daily recommended consumption. Roughly 25 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, approximately 59% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Watermelon and Feta Salad (Au Bon Pain), Seven Grain Salad (Wegmans)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for a healthy female. This specific food has a good amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 53 percent of other foods. In the same way, this item has less fiber than approximately 33% of all foods in our system. This food has the same degree of fiber as foods like pineapples, ravioli and cornmeal with a fiber/calorie ratio of 1.2%, which is an above average amount.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Mixed Greens Salad without Dressing (San Francisco Soup Company), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    This item has a fine amt of protein compared to foods in the same food group. Here, almost 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 21% of all foods we analyzed. With a protein/calorie ratio of 25.6%, this food has a magnificent level of protein (it has the same amount as foods like whole wheat biscuits, rice and fudge). For most individuals, 16 g is 32% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Rainbow Slaw (Private Selection), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, at most 20% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 41 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.4%, this food has a considerable level of saturated fat (it has the same amount as foods like apricots, vodka and trail mix).

    Overall Score

    Moderate

    Alternatives: Angel Hair Coleslaw (Dole), Chinese Chop Salad (Small) (Noodles & Company), Taboule Salad (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 456 milligrams for every 300 calories, it has the same quantity as burgers, iced coffee and nutrition drinks. Compared to foods in the same food group (salads), this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 70 percent of other foods. Similarly, this item has less sodium than roughly 51% of all foods in our system. 15.83% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this food has a above average amount of sugar. In this case, around 67% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 8 g is 20% of your daily recommended intake of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 12.8%, it is around the same amt as chili, herring and croutons.

    Overall Score

    Moderate

    Alternatives: Dinner Salad - House (Chili's), Cobb Salad (TGI Friday's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)