How many calories are in Franz BBQ Country Potato Hamburger Buns

220Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bun - it has about the same amount of calories as 0.68 bagel cinnamon raisin bagel, 88.0 g of multigrain bread with raisins, and 1.21 slices of italian flatbread focaccia.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 74.55%, it is around the same quantity as salsa, pretzels and noodle soup. 13.67% of your recommended limit per day will be filled by 1 serving. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 51% of other foods. In the same way, almost 74% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. Having a trivial amount of cholesterol at 0 mg per 100 calories, it is around the same degree as lentils, mandarin oranges and spinach.

    Overall Score

    Low

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Vegetable Bagel (Big Apple Bagels), Cinnamon Crunch Granola (Enjoy Life)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable quantity of fiber. In this case, at most 16% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 59% of all foods in our database. 1 g is 4% of your daily recommended value of fiber for a healthy individual. Having a respectable amt of fiber containing 1.36 g per 300 calories, it has the same amount as chocolate cake, chocolate milk and cappuccino.

    Overall Score

    Moderate

    Alternatives: Berry Blossoms (Kashi), Natural Artisan Granola - Nuggets (Udi's), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Approximately 53% of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than about 50 percent of other foods. Having a fair amount of protein at 12.73 g for every 400 calories, it contains the same quantity as most beverages, papayas and dried fruit. 14% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Flatout Wraps (Best Life), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.05%, this specific food has a fair level of saturated fat (it has the same amount as foods like radishes, onions and veggie burgers). This specific food has less saturated fat than around 68% of all foods we analyzed. Likewise, this food has a fair amt of saturated fat compared to foods in the same food group. Here, about 47% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Bursts (Valu Time), Organic Promise Cereal - Island Vanilla (Kashi), Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    For most people, 380 mg is 15.83% of your recommended limit per day. About 46% of all foods in our database have a greater sodium ratio. Similarly, this food has a considerable amount of sodium compared to foods in its food group. In this case, nearly 48 percent of other foods in this food group have a lower sodium ratio. This specific food has the same quantity of sodium as foods like catfish, mousse and chocolate chip cookies at 863.64 mg for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Traditional Yellow Corn Tortillas (Tia Rosa), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like alfalfa, souffle and mayonnaise with a sugar/calorie ratio of 12.73%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of sugar. Here, nearly 66% of other foods in this food group have a lower sugar percentage. Likewise, around 56 percent of all foods in our system have a lower sugar percentage. 17.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Seasoned Croutons (Pepperidge Farm), 10'' Flour Tortillas (Ole)