Nutritional Info in Franz Bbq Cracked Wheat Hamburger Buns

220Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bun - it has the same amount of calories as 3.49 oz wheat english muffins, 2.12 cups of shrimp flavored chips, and 1.47 breadstick garlic breadstick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your recommended limit per day will be filled by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 76.36%, it is around the same degree as rice, granola and cornbread. Compared to foods in its food group, this item has a fair amt of carbs. In this case, around 44% of foods in this food group have a greater carbs percentage. Similarly, almost 24 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like honey, cabbage and okra).

    Overall Score

    Low

    Alternatives: 5 Cheese Texas Toast (America's Choice), Wheat Sandwich Bread (Bunny Bread), Light Multigrain English Muffin (Stop & Shop)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your recommended limit per day. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.36%, it contains the same degree as lasagna, baked potatoes and peanuts. This specific food has less fiber than almost 29 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of fiber. Here, nearly 39 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Blancas Corn Tortillas (El Milagro), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Having a favorable quantity of protein with a protein/calorie ratio of 12.73%, it has the same degree as hash browns, bananas and orange juice. This item has less protein than around 53% of all foods in our database. Similarly, this item has a serviceable amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), 9-Grain Bread (Nature's Own), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.05%, this item has a considerable level of saturated fat (it has the same amt as foods like raisin bread, chicken breast and melons). Almost 68 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a considerable amt of saturated fat. Here, around 53% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Banderita), Honey Cracked Wheat Bread (Nickles), Country Potato Dinner Rolls (Aunt Hattie's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chocolate milk, bulgur and milk with 290.91 mg per 200 calories, which is an average amount. 13.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, about 65% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than roughly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Frosted Shredded Wheat (Clover Valley), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be filled by 1 serving. With a sugar/calorie ratio of 9.09%, this food has a considerable level of sugar (it has the same quantity as foods like caesar salad, spaghetti and soy nuts). Nearly 49% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Bread (Deutsche Kuche), White Corn Tortillas (Don Pancho), Garden Spinach Herb Tortilla Wraps (Mission Foods)