How many carbs are in Lance BBQ Flavor Pork Skins

80Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 2.5 stalk broccoli stalks, 16.0 oz scallop summer squash, and 2.67 cups of habanero pepper ( cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 100% of all foods in our database. 0% of your daily recommended intake of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same quantity as foods like colby cheese, ground turkey and string cheese).

    Overall Score

    Low

    Alternatives: Tender Cracklins (Guerrero), Pure Protein Shake - Vanilla Creme (Pure Protein), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 18 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a extreme amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 11 percent of other foods. This item has the same degree of cholesterol as foods like cream cheese, goat milk and mahi mahi with a cholesterol/calorie ratio of 18.75%, which is a steep amount. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Whipped Topping (Stop & Shop), Dry Quick Yellow Hominy Grits Quaker Cereals, Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like cashews, meatloaf and pies). This food has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Country Seed Bread, Total Lean Shake 25 - French Vanilla (GNC), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Containing 20 g for every 200 calories, this food has a immense level of protein (it has the same degree as foods like celery, egg rolls and fajitas). Roughly 10 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a immense quantity of protein. In this case, nearly 18 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Tide Me Over Natural Tropical Breeze (South Beach Diet), Maple Flavored Breakfast Patty (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same quantity as pork chops, herring and caesar dressing. This item has a moderate-high amount of saturated fat compared to foods in its food group. In this case, nearly 79% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Spicy Kung Pao Stir Fry Meal (Simply Asia), Kid's Slush (Uno Chicago Grill), Wasabi Peas (Nature's Promise)

  • How much sodium are in 1 serving?

    This specific food has a excessive degree of sodium compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 13% of all foods in our database have a greater ratio of sodium to calories. Having a very high quantity of sodium containing 412.5 milligrams per 100 calories, it has the same amt as olives, noodle soup and broth. 13.75% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Trim (Neuro), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb, muenster cheese and carp. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (other), this item has a trivial amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Similarly, around 100% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Protein Fortified Nutrition Shake (Safeway), No Sugar Added French Vanilla Coffee Creamer (Great Value), Nitrean - Chocolate (At Large Nutrition)