Calorie Content in TGI Friday's BBQ Flavored Chicken Tender Chicken Strip Snacks

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.24 cups of chick peas, 0.36 lbs of eggplant, and 6.67 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable amt of carbs. In this case, around 70 percent of other foods in this food group have a lower carbs/calories ratio. However, about 22% of all foods in our entire system have a lower ratio of carbs to calories. 5 g is 1.67% of your daily recommended limit for most men and women. This specific food has the same quantity of carbs as foods like spreads, omelets and egg salad with a carbs/calorie ratio of 25%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Lean Turkey Burger (Kirkland Signature), Cracked Pepper Turkey Breast (Primo Taglio)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Nearly 8 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, nearly 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 31.25%, this item has a very high level of cholesterol (it has the same amount as foods like mussels, goat's cheese and salmon).

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Asiago Peppercorn Steak (Applebee's), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower fiber percentage. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as watermelons, sorbet and fried chicken. 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 50%, it has the same amt as frozen yogurt, white bread and chow mein. Compared to foods in the same food group (meat), this food has a above average degree of protein. Here, within its own food group, this food has less protein than roughly 30 percent of other foods. Likewise, nearly 94 percent of all foods in our database have a lower ratio of protein to calories. For a healthy female, 10 grams is 20% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), Red Hot Pork Skins (Mac's Snacks), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in its food group. Here, around 76% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 58% of all foods in our entire system have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as juice, capers and vodka.

    Overall Score

    Moderate

    Alternatives: Mango Chicken Sausage (Sausages By Amylu), Voila! Teriyaki Chicken (Birds Eye), Sliced and Glazed Turkey Breast (HoneyBaked)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 2062.5 mg for every 500 calories, it is around the same degree as beets, crab and vegetable juice. Compared to foods in the same food group, this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than almost 28 percent of other foods. Likewise, this food has less sodium than approximately 13 percent of all foods in our system. For most individuals, 330 mg is 13.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Peanut Skewers (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. In the same way, about 67 percent of all foods in our entire system have a lower sugar percentage. With a sugar/calorie ratio of 25%, this specific food has a unreasonable level of sugar (it has the same amount as foods like strudels, tomato soup and trail mix).

    Overall Score

    High

    Alternatives: Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Smoked Fresh Turkey Kielbasa (Trader Joe's), Veal Schnitzel