How many calories are in Utz BBQ Flavored Pork Rinds

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 oz - it has an equal amt of calories as 5.52 cups zucchini (cooked), 4.44 pepper red peppers (raw), and 24.1 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100% of all foods we analyzed. Likewise, this food has a insubstantial amt of carbs compared to foods in the same food group (other). Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same amount as foods like vegetable oil, salami and havarti cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Bleu Cheese Steak Topping (O'Charley's), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    This food has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 7 percent of other foods. Similarly, about 89% of all foods in our entire database have a lower ratio of cholesterol to calories. 6.67% of your recommended limit per day of cholesterol will be met by 1 serving. This item has the same quantity of cholesterol as foods like chicken salad, fried chicken and feta cheese with a cholesterol/calorie ratio of 25%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Granola Thins - Dark Chocolate (Nature Valley), Organic Bunny Fruit Snacks (Annie's Homegrown), Honey Roasted Pecan Pieces (Fresh Gourmet)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like skim milk, rice noodles and clams with a fiber/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 grams is 0% of your daily limit. This specific food has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Diet Hot Cocoa (Swiss Miss), Hemp Protein Powder (Nutiva), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be met by this food/serving size. This item has a high amount of protein compared to foods in its food group. Here, approximately 82% of other foods in this food group have a lower protein/calories ratio. Similarly, around 90% of all foods among all food groups have a lower protein percentage. Having a tremendous amount of protein with a protein/calorie ratio of 40%, it has the same amount as salami, brisket and fajitas.

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), Tofurky Jurky - Original (Tofurky), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like roast pork, cookies and pastrami). Compared to foods in the same food group (other), this item has a stiff degree of saturated fat. In this case, approximately 21% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 25% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fruit By The Foot - Berry Tie-Dye (Betty Crocker), Refrigerated Mango Twist Fruit Juice Cocktail (Welch's), Weight Loss Shake- French Vanilla (Safeway)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 26% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a steep amount of sodium. Here, nearly 16 percent of foods in this food group have a greater sodium/calories ratio. This item has the same degree of sodium as foods like energy drinks, ribs and cheese pizza at 1312.5 mg per 500 calories, which is a stiff amount. For a healthy male, 210 mg is 8.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Hi-C Add-In (Small) (Sonic), Results - Orange Blast (At Large Nutrition), FruitWise Fruit Strips (Tropicana)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a small amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a minimum quantity of sugar at 0 g for every 200 calories, it has the same quantity as poached eggs, guacamole and brie cheese.

    Overall Score

    Low

    Alternatives: Hemp Pro Fiber (Manitoba Harvest), Non-Dairy Creamer Cups (Bob Evans), Chuychanga (Chuy's)