Calorie Content in Signature Cafe BBQ Flavored Ranch Salad with Chicken

480Calories

Per Serving

Number of Calories: Based on 1 salad with dressing serving

  • Calories: 480
  • Fat: 27g
  • Carbs: 36g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 salad with dressing - it has approximately the same amount of calories as 7.16 cups of cooked snowpea, 143.28 g of baby lima beans (raw), and 68.57 leaf red cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 25% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (salads), this item has a considerable amount of carbs. In this case, around 50% of foods in this food group have a greater carbs/calories ratio. Having a typical quantity of carbs containing 7.5 g per 100 calories, it has the same quantity as cream cheese, half and half creams and tuna salad. For a healthy individual, 36 grams is 12% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like most beverages, soft serve ice creams and garden salad with 66.67 mg for every 400 calories, which is a moderate-high amount. This item has less cholesterol than nearly 21% of all foods in our database. Likewise, compared to foods in the same food group (salads), this item has a moderate-high quantity of cholesterol. Here, approximately 68 percent of other foods in this food group have a lower ratio of cholesterol to calories. 26.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Pasta Salad (Champps), Angel Hair Coleslaw (Dole)

  • How much fiber are in 1 serving?

    This food has a proficient quantity of fiber compared to foods in the same food group (salads). In this case, about 52 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 68% of all foods in our entire system have a lower ratio of fiber to calories. 24% of your recommended limit per day will be filled by this specific serving size. Having a excellent amt of fiber containing 6.25 g per 500 calories, it has the same amt as vinegar, tostadas and trail mix.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), California Style Nicoise Salad with Dressing (Trader Joe's), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    52% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a fair degree of protein. In this case, within its own food group, this food has less protein than about 44% of other foods. Similarly, nearly 28% of all foods among all food groups have a greater ratio of protein to calories. Having a wonderful amount of protein with 5.42 grams per 100 calories, it has the same quantity as hominy, cashews and okra.

    Overall Score

    High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.12%, it is around the same amt as spreads, beef and chocolate chip cookies. Approximately 35 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, about 43 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Smoked Chicken Salad (Rib Crib), Broccoli Slaw (Eat Smart), Orzo Toscano Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in the same food group (salads). Here, nearly 26 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 25% of all foods in our entire database. Having a immoderate amt of sodium at 1625 mg for every 600 calories, it contains the same amt as falafel, cornbread and ravioli. 54.17% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cobb Salad (TGI Friday's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like wraps, rye bread and macaroni with a sugar/calorie ratio of 10.83%, which is a reasonable amount. About 53% of all foods we analyzed have a lower sugar percentage. Similarly, this item has a immoderate amount of sugar compared to foods in its food group. Here, nearly 39% of foods in this food group have a greater sugar ratio. 32.5% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Coleslaw Mix (Shredded cabbage and carrots), Organic Fresh Herb Salad (Earthbound Farm)