How many calories are in BBQ Fried Chicken (Recipe)

292Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 292
  • Fat: 4.2g
  • Carbs: 32.3g
  • Protein: 29.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 3.0
Poultry Seasoning 1 tsp 2.0
Cultured Buttermilk 1 cup 2.0
Egg Omelet or Scrambled Egg 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 291 calories (291 kcal), 1 serving has around the same degree of calories as 239.34 g of kinpira gobo, 1168.0 g of arugula, and 15.37 heart artichokes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like garlic bread, miso soup and coconuts with a carbs/calorie ratio of 44.25%, which is a moderate amount. This recipe has less carbs than around 60 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 65% of other foods. 32.3 g is 10.77% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Nectar Fuzzy Navel Flavored Whey (Syntrax), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    102 mg is 34% of your daily limit for most individuals. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 34.93%, it is around the same quantity as souffle, pork chops and custard. Almost 93 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this recipe has a excessive amt of cholesterol compared to foods in its food group. Here, about 5% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sweet Sesame Rice Snacks (Trader Joe's), Skinny Caramel Macchiato Coffee Creamer (International Delight), Strawberry Smile Soy Shake (Revival)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 65 percent of all foods in our system. Similarly, this recipe has a good quantity of fiber compared to foods in the same food group. Here, approximately 37% of other foods in this food group have a lower fiber percentage. With 0.92 g for every 300 calories, this recipe has a solid level of fiber (it has the same degree as foods like scallops, lobster and orange juice). 3.6% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Organic Soy Flour (Arrowhead Mills), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 29.2 g is 58.4% of your daily recommended value. Having a whopping amt of protein with a protein/calorie ratio of 40%, it has the same quantity as muenster cheese, pork chops and chicken wings. Roughly 90% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a very high amt of protein. In this case, within its own food group, this recipe has less protein than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Buffalo Chicken Fingers, Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like popcorn, chestnuts and trail mix with a saturated fat/calorie ratio of 4.01%, which is a fair amount. Compared to foods in its food group, this recipe has a considerable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 56 percent of other foods. In the same way, this recipe has less saturated fat than approximately 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salad Toppins - Roasted Garlic Caesar (McCormick), SuperPump Max (Gaspari Nutrition), Mega Mix - Lightly-Salted (Ian's)

  • How much sodium are in 1 serving?

    15.17% of your daily recommended value of sodium will be fulfilled by this recipe. This recipe has the same degree of sodium as foods like eel, hot chocolate and peanuts with a sodium/calorie ratio of 124.66%, which is a fair amount. About 43 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, this recipe has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 42% of other foods.

    Overall Score

    Moderate

    Alternatives: M5 Extreme (Cellucor), Whipped Topping (T. J. Farms), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    18.75% of your daily recommended limit of sugar will be filled by 1 serving of this recipe. Roughly 47% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this recipe has a average degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 54% of other foods. Having an average amount of sugar with a sugar/calorie ratio of 10.27%, it has the same amt as falafel, spreads and beef.

    Overall Score

    Moderate

    Alternatives: Non-Parelis Capers (Goya), Omega-3 Fish Oil (Member's Mark), Tide Me Over Drink Mix (South Beach Diet)