Franz Bbq Hamburger Buns Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bun - it has around the same amt of calories as 0.9 bagel onion bagel, 2.4 oz mixed grain hamburger or hotdog rolls, and 1.75 oz french toast sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in the same food group. Here, nearly 57 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than about 29% of all foods in our system. Having a immoderate degree of carbs with a carbs/calorie ratio of 71.11%, it has the same quantity as lettuce, whole wheat breads and snow peas. 10.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salad dressing, broth and trail mix. This specific food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Biscuits Grands! Jr. Golden Homestyle - Buttermilk (Pillsbury), Twelve Grain Bread (Country Harvest), BBQ Country Potato Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with 2.22 g for every 400 calories, it contains the same amount as garlic bread, turkey breast and pepperoni. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy person. Compared to foods in the same food group, this item has a mild degree of fiber. In this case, only 19% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 44 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Light Multigrain English Muffin (Stop & Shop), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Having a considerable amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as blueberry pie, most seasonings and taco shells. About 48 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, this specific food has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Light Garden Spinach Flatout Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than around 47% of other foods. Similarly, around 32 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like turkey breast, cornbread and mahi mahi at 1.11 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Country Potato Bread (Brownberry), Corn Flakes (Albertsons), Organic Promise Cereal - Island Vanilla (Kashi)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same degree as french toast, bulgur and brie cheese. 12.5% of your recommended limit per day will be met by 1 serving. This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, approximately 44 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 52% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Country Wheat Bread (La Madeleine), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than around 49% of other foods. Likewise, almost 49% of all foods in our entire system have a lower sugar/calories percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as margarine, eggs and tofu.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Seasoned Croutons (Rothbury Farms), Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company)