How many calories are in Wow Bao BBQ Pork Bao

300Calories

Per Serving

Number of Calories: Based on 1 bao serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 46g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 bao - it is equivalent to 4.0 oz potato bread, 1.05 bagel everything bagel, and 64.38 g of chocolate coated soft chocolate chip granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 15.33 g for every 100 calories, this item has a immoderate level of carbs (it has the same degree as foods like brussels sprouts, collards and granola bars). About 39% of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of carbs. Here, nearly 74 percent of foods in this food group have a greater carbs/calories percentage. 46 grams is 15.33% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 40 milligrams for every 400 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like cakes, hamburgers and tuna salad). For a healthy individual, 30 milligrams is 10% of your daily recommended value. Almost 33% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a high quantity of cholesterol. In this case, approximately 10 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: California Style Complete Protein Bread (Alvarado Street Bakery), Crunchy Rice Squares (Jewel-Osco), 5 Seed Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a minute amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended consumption for most men and women. This specific food has the same degree of fiber as foods like ice creams, tilapia and macaroni and cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Light White Rice Flax Loaf (Ener-G Foods), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) of protein for a healthy female. This specific food has the same quantity of protein as foods like teriyaki sauce, cereal bars and cornbread with 12 g per 300 calories, which is a serviceable amount. Compared to foods in the same food group, this food has a fine amount of protein. In this case, around 78 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than roughly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tea, vodka and bananas with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of saturated fat. In this case, approximately 23 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 52 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Wal-Mart), Sprouted Cinnamon Raisin Bagels (French Meadow Bakery), Honey Bunches of Oats Cereal with Cinnamon Clusters (Post)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like bagels, cereal bars and chicken drumsticks with a sodium/calorie ratio of 103.33%, which is a considerable amount. For most men and women, 310 milligrams is 12.92% of your DRV (Daily Recommended Value) of sodium. This specific food has less sodium than roughly 62 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, around 79 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Organic Creamy Buckwheat (Bob's Red Mill), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily limit for a healthy female. Having a moderate quantity of sugar with a sugar/calorie ratio of 16%, it has the same amt as peanuts, dips and artichokes. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, almost 73 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 40% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Flour Tortillas (On The Border), Italian Chicken Croissant (Kolache Factory), Corn Tortillas (La Burrita)