Nutritional Info in Oberto Bbq Pork Jerky

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 78.26 g of palm hearts, 562.5 g of orange tomatoes, and 138.46 g of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 31.11 grams per 400 calories, it contains the same quantity as cookies, fajitas and strudels. This item has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 23% of other foods. However, almost 26 percent of all foods in our system have a lower ratio of carbs to calories. 7 g is 2.33% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Bacon Pieces (Publix), Sliced Bacon (ShopRite), Pork Loin (Tenderloin)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 8 percent of all foods we analyzed. Likewise, this food has a moderate amt of cholesterol compared to foods in the same food group. Here, around 60 percent of other foods in this food group have a lower cholesterol percentage. 10% of your daily recommended limit will be achieved by 1 serving. Having a extreme amount of cholesterol containing 133.33 mg for every 400 calories, it is around the same quantity as poached eggs, paella and provolone cheese.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, this item has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a tiny amount of fiber with 0 g for every 500 calories, it has the same amount as trout, mahi mahi and apple pie.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Cafe Classics Steak Tips Portabello (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 44.44%, it has the same amt as meatballs, lobster and tostadas. Compared to foods in the same food group, this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than approximately 37 percent of other foods. Likewise, this specific food has less protein than nearly 7% of all foods we analyzed. 20% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Kickers (Domino's Pizza), Chicken Pomodoro (Trader Joe's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 5.56 g for every 500 calories, it contains the same degree as jalapenos, cherries and oranges. This food has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 59% of other foods. Similarly, this specific food has less saturated fat than approximately 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White), Oven Roasted White Turkey Slices (Foster Farms), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much sodium are in 1 serving?

    This item has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 16 percent of other foods. Likewise, roughly 7% of all foods in our entire system have a greater ratio of sodium to calories. 550 mg is 22.92% of your DRV (Daily Recommended Value) for a healthy individual. With a sodium/calorie ratio of 611.11%, this specific food has a enormous level of sodium (it has the same degree as foods like roast turkey, sausages and stews).

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Turkey Patty (Fuddruckers), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this item has a immoderate level of sugar (it has the same degree as foods like chestnuts, tomato soup and pies). Around 32 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. 15% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pork Spareribs, Sweet Sopressata (Busseto), Organic Boneless Beef Rib Eye Steak (Organic Prairie)