Nutritional Info in Weight Watchers Bbq Pretzel Thins

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amount of calories as 0.81 oz taco flavor tortilla chips, 13.75 chip reduced fat potato chips, and 0.64 cups of pretzels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be filled by 1 serving. About 78 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, approximately 86 percent of other foods in this food group have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like turnips, corn on the cob and whole grains at 40 grams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. For a healthy male, 0 milligrams is 0% of your daily recommended limit. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as broth, squash and cornbread.

    Overall Score

    Low

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Vegetable Entertainer Crackers (HEB), Reduced Fat Wheat Crackers (Great Value)

  • How much fiber are in 1 serving?

    Approximately 59 percent of all foods in our entire system have a lower fiber ratio. Similarly, this item has a good degree of fiber compared to foods in its food group. Here, roughly 53 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like crawfish, american cheese and blueberry pie containing 2.73 g for every 300 calories, which is a serviceable amount. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Exotic Original Vegetable Chips (Terra), Exotic Mediterranean Vegetable Chips (Terra), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Almost 41% of all foods in our system have a lower protein percentage. Yet, this item has a tremendous degree of protein compared to foods in the same food group. Here, roughly 83 percent of other foods in this food group have a lower protein/calories ratio. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 10.91%, it is around the same amount as tea, coconut milk and chocolate.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Apple Cinnamon Soy Chips (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 300 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like broth, papayas and sunflower seeds). Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pretzel Rods (Bachman), Light Original Potato Crisps (Pringles), Mini Delights Buttered Popcorn (Quaker)

  • How much sodium are in 1 serving?

    Containing 1909.09 milligrams for every 500 calories, this item has a very high level of sodium (it has the same quantity as foods like smoked salmon, egg whites and mustard). For a healthy person, 420 mg is 17.5% of your daily limit. Approximately 14% of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a high amount of sodium compared to foods in the same food group (junk snacks). Here, around 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Apple Crisps (Brothers-All-Natural), Popcorn Seasoning - Caramel (Kernel Season's), Corn Tortilla Chips (Chevy's Fresh Mex)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same degree of sugar as foods like pasta, popcorn and biscuits with a sugar/calorie ratio of 10.91%, which is a considerable amount. Compared to foods in the same food group, this item has a enormous amt of sugar. Here, approximately 16% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 53% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain & Flaxseed Water Crackers (Trader Joe's), Soup & Oyster Crackers (Cub Foods), Baked Blue Corn Salted Tortilla Chips (Trader Joe's)