How many calories are in Gardein BBQ Pulled Shreds

160Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 16g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/2 container - it is equivalent to 40.0 oz butterhead lettuce, 0.36 servings of mousakas, and 32.0 oz cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value of carbs will be achieved by 1 serving. Having a fair amt of carbs with a carbs/calorie ratio of 40%, it has the same amount as chili, potato skins and garden salad. Approximately 66% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than roughly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Chicken Bacon Cheese Melt (Fresh & Easy), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy female. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as energy drinks, potato skins and sandwich cookies. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Vegan Agave Cornbread Muffins, Tortillas I, Raisin Bran Bread

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for most individuals. Having a proficient amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as tuna, champagne and orange juice. This food has a good quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than approximately 52 percent of other foods. In the same way, approximately 53 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Chinese Stir Fry (365), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    38% of your daily recommended consumption will be achieved by this specific serving size. With 59.38 grams for every 500 calories, this item has a tremendous level of protein (it has the same quantity as foods like sour cream, tofu and tacos). This item has a premium degree of protein compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Snackables Stick 2% Milk (Kraft), Tofurky Jurky - Peppered (Tofurky), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has a meager quantity of saturated fat compared to foods in the same food group (other). In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our entire database. Containing 0 g for every 400 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like mixed vegetables, vegetable melons and lo mein).

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Roundy's), Cell Mass (BSN), Exotic Potato Chip Blend (World Table)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 300%, it has the same degree as taco salad, sandwiches and corn dogs. 480 mg is 20% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, nearly 89% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 79% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Omega 3 Fish Oil (1000 mg) (Member's Mark), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like organic milk, onions and coleslaw containing 12.5 g per 200 calories, which is an above average amount. This food has less sugar than around 33% of all foods in our system. Similarly, this food has a considerable amt of sugar compared to foods in its food group. In this case, nearly 43% of foods in this food group have a greater sugar/calories percentage. 25% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Slim - Strawberry Kiwi (Advocare), Grenade Launcher, Original Cheddar Cheese Sticks (John Wm Macy's)