How many calories are in Signature Cafe BBQ Ranch Chicken Salad

480Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 480
  • Fat: 27g
  • Carbs: 36g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 salad - it is equivalent to 9.23 cups of chopped carrots (raw), 24.0 oz cream style corn (canned), and 324.32 g of fried batter dipped eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this item has a modest level of carbs (it has the same degree as foods like pistachios, champagne and tofu). For most people, 36 g is 12% of your DRV (Daily Recommended Value) of carbs. This item has less carbs than around 75% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a considerable amt of carbs. Here, around 50 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as dumplings, tortellini and chowders. For a healthy male, 80 mg is 26.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this food has a immoderate amount of cholesterol. In this case, around 68% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Macaroni Salad (L&L Hawaiian Barbecue), Broccoli Slaw (Compliments), Cobb Salad (TGI Friday's)

  • How much fiber are in 1 serving?

    This food has a average amount of fiber compared to foods in the same food group. In this case, about 48 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 32 percent of all foods in our system have a greater fiber/calories ratio. 24% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 1.25%, this specific food has a fine level of fiber (it has the same amt as foods like pistachios, ravioli and taco shells).

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Santa Fe Chicken Salad (Full) (Salad Creations), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than roughly 44 percent of other foods. Likewise, nearly 72 percent of all foods in our entire database have a lower ratio of protein to calories. Having a great quantity of protein with a protein/calorie ratio of 21.67%, it contains the same quantity as potatoes, half and half creams and whole grains. 52% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Compliments), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.12%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like souffle, desserts and calzones). This specific food has less saturated fat than about 35 percent of all foods in our system. Similarly, this item has a fair quantity of saturated fat compared to foods in its food group. Here, nearly 43% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Garden Salad (Yoshinoya), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 270.83%, it contains the same degree as english muffins, garden salad and provolone cheese. This specific food has less sodium than roughly 25 percent of all foods in our entire database. Likewise, this food has a stiff amount of sodium compared to foods in the same food group. In this case, around 74% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 1300 mg is 54.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Pasta Salad (Zoe's Kitchen), Coleslaw (Raising Cane's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Roughly 53% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 39% of other foods. 32.5% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has the same amt of sugar as foods like bread crumbs, eggs and cheese pizza with a sugar/calorie ratio of 10.83%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), Chicken Salad without Dressing (Cafe Rio), Grilled Chicken Salad (Wing Zone)