How many carbs are in Signature Cafe BBQ Ranch Chicken Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 18g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has an equal amount of calories as 869.56 g of radicchio, 66.67 mushroom mushrooms (cooked), and 200.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs at 36 g per 400 calories, it is around the same amt as pastries, chow mein and chocolate. Nearly 70 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, about 36 percent of foods in this food group have a greater carbs percentage. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, around 24 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 83% of all foods in our entire system have a lower cholesterol ratio. For most people, 40 mg is 13.33% of your daily recommended value. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as anchovies, oysters and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Very Veggie Salad (Dole), Simple & Fit House Salad (IHOP), Four Bean Salad (Paisley Farm)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in the same food group (salads). In this case, about 84% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 15% of all foods in our system have a greater fiber/calories ratio. This food has the same amount of fiber as foods like raspberries, corn and strawberries containing 5 g per 200 calories, which is a massive amount. 5 grams is 20% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Asian Salad Kit (Eat Smart), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    38% of your daily limit will be filled by this food/serving size. Having a massive amount of protein with 19 g per 200 calories, it has the same amount as tortellini, tortillas and greek yogurt. Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, about 11 percent of foods in this food group have a greater protein ratio. Likewise, nearly 90% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), BBQ Chicken Salad (Trader Joe's), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this item has less saturated fat than around 43% of other foods. In the same way, nearly 35 percent of all foods in our entire database have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like goulash, sandwiches and chowders containing 3 grams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Ham Salad (Subway), Tuna Salad (Golden Corral), Nourish Tuna Salad (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than about 27 percent of other foods. Likewise, almost 74 percent of all foods in our entire database have a lower sodium percentage. For a healthy individual, 540 mg is 22.5% of your daily recommended value of sodium. With 810 mg for every 300 calories, this item has a unreasonable level of sodium (it has the same quantity as foods like hummus, meatloaf and gouda cheese).

    Overall Score

    High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Rainbow Salad (Marks & Spencer), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has less sugar than about 44 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, almost 34 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 12%, it has the same quantity as potatoes, spreads and hamburgers. 15% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Chicken Asian Chop Chop (Houlihan's), Garden Salad (Wing Zone)