How many calories are in Hardee's BBQ Ranch Turkey Burger

460Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 460
  • Fat: 15g
  • Carbs: 52g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 15.33 large carrots (raw), 2.19 cups of cooked yellow and white corn, and 9.58 cups of red onions (uncooked, sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 48% of other foods. In the same way, this specific food has less carbs than nearly 58 percent of all foods in our system. 17.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 45.22%, it has the same amount as mushrooms, milk and pies.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 75 milligrams is 25% of your daily recommended intake. Approximately 22 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 17 percent of other foods. Having an above average amount of cholesterol containing 32.61 mg per 200 calories, it contains the same amt as greek salad, hamburgers and melt sandwiches.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Mountain Trail Mix (Fresh & Easy), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.87%, it contains the same amount as cherry pie, ketchup and chicken drumsticks. For a healthy male, 4 g is 16% of your daily recommended value. Roughly 58% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a proficient degree of fiber. In this case, almost 44 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Mini Luna Bar - Chocolate Brownie (Clif Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    62% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a above average quantity of protein. In this case, nearly 27 percent of foods in this food group have a greater protein ratio. Likewise, almost 80 percent of all foods in our system have a lower protein/calories ratio. Having a great amt of protein with a protein/calorie ratio of 26.96%, it is around the same amt as hummus, gravy and okra.

    Overall Score

    High

    Alternatives: Turkey Club Sandwich (Lion's Choice), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Yogurt Peanut Crunch Bar (Lindora)

  • How much sodium are in 1 serving?

    Almost 62% of all foods we analyzed have a lower sodium/calories ratio. Likewise, this item has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 41 percent of other foods. Containing 1032.61 mg for every 500 calories, this item has a moderate-high level of sodium (it has the same quantity as foods like beans, caesar salad and casseroles). 39.58% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: California Roll (Tokyo Joe's), Backwoods Trail Mix (Archer Farms), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    16 grams is 40% of your recommended limit per day for a healthy male. Having a considerable quantity of sugar with 6.96 grams for every 200 calories, it contains the same amt as gyros, red potatoes and ricotta cheese. Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, almost 38% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 58 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Italian Beef Sandwich (Portillo's), Smores Protein Bar (Chocolite)