How many calories are in Ideal Protein BBQ Ridges

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 package - it is equivalent to 4.72 oz stuffed green olives, 24.29 cups of spinach (raw), and 850.0 g of immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group (other). Here, around 74 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 70 percent of all foods in our system. 5% of your daily recommended value will be fulfilled by 1 serving. Having a fair degree of carbs with a carbs/calorie ratio of 35.29%, it is around the same amount as coleslaw, sauces and tempura.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Just 0 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group (other), this specific food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, tortillas and corn on the cob.

    Overall Score

    Low

    Alternatives: Pineapple Topping Add-In (Small) (Sonic), Strawberry Fruit Bar with Flax (Life Brand), Pasta for Don and His Loves

  • How much fiber are in 1 serving?

    This food has a superb amt of fiber compared to foods in its food group. In this case, roughly 68 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than roughly 33 percent of all foods in our entire database. Having a fine degree of fiber with a fiber/calorie ratio of 1.18%, it is around the same amount as nuts, almond milk and bisque. 2 g is 8% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Apricot Fruit Bar (Trader Joe's), Proti-Max Vanilla Shake (Bariatrix), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    15 grams is 30% of your daily recommended value of protein for a healthy male. Around 12 percent of all foods in our system have a greater protein percentage. Similarly, this food has a great degree of protein compared to foods in the same food group (other). In this case, approximately 80% of other foods in this food group have a lower protein ratio. Containing 44.12 grams for every 500 calories, this specific food has a vast level of protein (it has the same amount as foods like succotash, cheese pizza and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Pork Skins - Barbecue (Best Choice), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 1.18 grams per 200 calories, it has the same amt as mushrooms, dates and spring rolls. Around 59% of all foods among all food groups have a greater saturated fat ratio. Similarly, this item has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberries 'n Cream Shake (Slim-Fast), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Sourdough Starter

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 241.18%, it contains the same quantity as vinegar, mexican cheese and pizza. Compared to foods in the same food group, this item has a high amount of sodium. In this case, within its own food group, this item has less sodium than about 18% of other foods. Likewise, roughly 70% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy female, 410 mg is 17.08% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Strawberry Fruit Floes (Trader Joe's), Green SuperFood Drink Powder (Amazing Grass)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 7.06%, it has the same amt as quinoa, polenta and pecans. This specific food has a reasonable quantity of sugar compared to foods in the same food group (other). Here, nearly 40 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 46% of all foods in our entire system have a lower sugar ratio. 7.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Snack Mix (Austinuts), Roasted Peppers (The Counter), Original Liquid Coffee Creamer (Coffee-Mate)