How many calories are in Fresh & Easy BBQ Salmon Burgers

200Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 16g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 patty - it is equivalent to 6.67 medium pepper red bell pepper (diced), 25.0 oz mustard cabbage, and 5.41 oz red peppers, sweet (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 73 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 70 percent of other foods. Having an average amt of carbs containing 8 g for every 100 calories, it is around the same quantity as hummus, crepes and tempeh. 5.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Cheddar Lit'l Smokies (Hillshire Farm), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like crawfish, snapper and hot dogs with 75 mg for every 300 calories, which is a very high amount. For a healthy individual, 50 mg is 16.67% of your daily limit. This specific food has a extreme degree of cholesterol compared to foods in the same food group (fast food). In this case, roughly 94 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Southwest Sunshine Burger (Sunshine Burger), Easy Biscuit Squares, Tostadas (Calidad)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most individuals. Nearly 42% of all foods in our database have a lower fiber percentage. In the same way, this item has a proficient amount of fiber compared to foods in the same food group. In this case, about 68% of foods in this food group have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like turkey, haddock and watermelons with a fiber/calorie ratio of 0.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Quarter Pound Veggie Burgers (Amy's), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cabbage, jambalaya and rolls with 28.5 g per 300 calories, which is a high amount. For a healthy individual, 19 grams is 38% of your daily recommended intake of protein. Roughly 10 percent of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (fast food), this food has a massive quantity of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Big Franks (Worthington Loma Linda), Beef Fajitas (Fresh & Easy), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 63% of all foods in our database. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 92% of other foods. With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same amt as foods like pie crust, spaghetti and ham).

    Overall Score

    Moderate

    Alternatives: California Veggie Burgers (Dr. Praeger's), Fat Free Hot Dogs (Ball Park), Tofu & Spinach Saute (Evol)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 230%, it has the same degree as sandwiches, macaroni and cheese and tabouli. This specific food has less sodium than nearly 32% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair degree of sodium. Here, nearly 47% of foods in this food group have a greater sodium/calories percentage. 19.17% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Veggie Mediterranean Pizza (Panago), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    For a healthy person, 10 grams is 25% of your recommended limit per day. Almost 62% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like succotash, leeks and italian dressing with a sugar/calorie ratio of 20%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Classic Bean and Cheese Burrito (Small) (California Tortilla), Lite Skinless Beef Frankfurters (Boar's Head)