Trader Joe's Bbq Shredded Chicken Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 1.75 cups of san marzano tomatoes, 1.56 cups of kroger frozen cut green beans, and 0.64 lbs of cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended limit. Containing 30 g for every 300 calories, this food has a fair level of carbs (it has the same quantity as foods like falafel, cheesecake and melt sandwiches). Approximately 34% of all foods in our entire system have a lower carbs percentage. Yet, this specific food has a very high quantity of carbs compared to foods in the same food group. Here, roughly 17 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Center Cut Bacon (Oscar Mayer), Thick Sliced Bacon (Sugardale)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like swiss cheese, chicken and bacon with a cholesterol/calorie ratio of 35.71%, which is a excessive amount. 8.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a stiff amount of cholesterol. Here, about 35% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 6 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended intake for a healthy male. Containing 60 g for every 600 calories, this item has a massive level of protein (it has the same amt as foods like chilaquiles, cauliflower and duck). Compared to foods in the same food group, this food has a good quantity of protein. Here, within its own food group, this food has less protein than nearly 44% of other foods. Similarly, nearly 90% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Italian Style Prosciutto (Carando), Turkey Bacon (Fit & Active)

  • How much sodium are in 1 serving?

    Approximately 89 percent of all foods in our system have a lower sodium/calories ratio. Similarly, this specific food has a unreasonable amount of sodium compared to foods in the same food group (meat). Here, almost 26% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 442.86%, this food has a steep level of sodium (it has the same quantity as foods like smoked salmon, ketchup and sauces). 310 mg is 12.92% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), White Chicken (Large Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 11.43%, it is around the same amount as black beans, spaghetti and whole grains. For a healthy individual, 2 grams is 5% of your DRV (Daily Recommended Value). This food has less sugar than around 46 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a inordinate amount of sugar. Here, roughly 83% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Your Favorite Ribeye Steak (O'Charley's), Low Sodium Turkey Breast (Publix)