Nutritional Info in Trader Joe's Bbq Shredded Pork

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same quantity of calories as 0.31 cups of chopped carrots (raw), 5.52 cups zucchini (cooked), and 98.77 g of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 66 percent of all foods we analyzed have a greater carbs percentage. But, this item has a steep amt of carbs compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower carbs/calories percentage. Having a fair amount of carbs with a carbs/calorie ratio of 40%, it is around the same amt as french toast, egg rolls and spaghetti. 8 g is 2.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Original Beef Stick (Market Pantry), Flame Broiled Chicken Breast (No Skin) (Yaya's), Cracked Pepper Turkey Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 37.5%, this specific food has a high level of cholesterol (it has the same amt as foods like crawfish, steak and mexican cheese). Compared to foods in the same food group, this food has a immoderate degree of cholesterol. In this case, almost 32% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Lemon Chicken (Leeann Chin), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this specific serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as souffle, granola and samosas. Compared to foods in its food group, this food has a massive quantity of fiber. In this case, approximately 90 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 32% of all foods in our database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: White Chicken Chili with Beans (World Classics), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be met by 1 serving. Having a whopping degree of protein with a protein/calorie ratio of 35%, it contains the same amt as tortillas, ground turkey and crepes. Nearly 88% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than around 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Spicy Jalapeno Chicken Sausage (Trader Joe's), Bacon (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 54 percent of other foods. Similarly, nearly 59% of all foods in our entire database have a lower saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as seafood, brown sugar and wine.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Sliced Honey Ham (Great Value), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Lean Ground Turkey (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sodium. Here, nearly 76% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 89 percent of all foods in our entire database have a lower sodium ratio. For most men and women, 370 mg is 15.42% of your daily recommended limit of sodium. Having a extreme amt of sodium with a sodium/calorie ratio of 462.5%, it has the same degree as roasted potatoes, chicken soup and chowders.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Dark Chicken (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 10%, it is around the same amount as chicken soup, most soups and tempura. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, around 81 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 51 percent of all foods in our system have a lower sugar/calories percentage. 5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Burger Patty (Chili's), Ham (Au Bon Pain), Perfect Portions Boneless Skinless Chicken Breasts (Perdue)