Frieda's Bbq Soy Nuts Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like mushrooms, ranch dressing and almonds with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Kroger), Strawberry Avocado Salad, Salted Cashew Halves & Pieces (Superior Nut Company)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is equivalent to 0.78 oz pecan nuts, 1.36 oz dried chinese chestnuts, and 157.3 g of lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 74 percent of all foods in our entire database. However, this specific food has a immoderate amount of carbs compared to foods in the same food group. Here, roughly 80% of other foods in this food group have a lower carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 31.43%, it has the same amount as salads, french fries and edamame. 3.67% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a average degree of saturated fat. In this case, about 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 56 percent of all foods we analyzed. Having an average amount of saturated fat with 4.29 grams per 600 calories, it contains the same quantity as organic milk, pinto beans and cranberries.

    Overall Score

    Moderate

    Alternatives: Premium Nut Mix Raw & Unsalted (Member's Mark), Chia Seed (Nutiva), Wasabi Almonds (Girl Scout Cookies)

  • How much sodium are in 1 serving?

    For most individuals, 110 milligrams is 4.58% of your daily limit. Having an average degree of sodium with 471.43 mg per 600 calories, it contains the same amount as cream cheese, fruit punch and brussels sprouts. Compared to foods in the same food group (nuts and seeds), this specific food has a inordinate amt of sodium. In this case, about 82 percent of other foods in this food group have a lower sodium/calories percentage. But, this food has less sodium than around 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Raw Almonds (Meijer), Slivered Almonds (Diamond of California)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a stiff quantity of sugar. In this case, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 41 percent of all foods in our entire database have a lower ratio of sugar to calories. 5% of your daily recommended value will be filled by 1 serving. This food has the same amt of sugar as foods like macadamia nuts, potato skins and chicken wings with a sugar/calorie ratio of 5.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Water Chestnuts (Asian Home Gourmet), Just a Handful of Raw Almonds (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 3.57 g per 100 calories, this food has a immense level of fiber (it has the same amt as foods like peppers, leeks and tabouli). For a healthy individual, 5 grams is 20% of your daily recommended intake. Compared to foods in its food group, this food has a whopping quantity of fiber. In this case, approximately 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 9 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Dry Roasted Almonds 100 Calorie Pack (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    For most individuals, 10 grams is 20% of your recommended limit per day. Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Likewise, around 17% of all foods in our entire database have a greater ratio of protein to calories. Having a vast quantity of protein with a protein/calorie ratio of 28.57%, it is around the same amount as souffle, chicken salad and tamales.

    Overall Score

    Very High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies