Nutritional Info in Ideal Protein Bbq Soy Puffs

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same quantity of calories as 750.0 g of zucchini (raw), 39.74 g of tomato powder, and 285.72 g of snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like haddock, chicken breast and olives with a carbs/calorie ratio of 26.67%, which is a modest amount. 2.67% of your daily recommended limit will be achieved by 1 serving. This specific food has less carbs than approximately 78% of all foods in our database. Likewise, this item has a modest amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 82% of other foods.

    Overall Score

    Modest

    Alternatives: BBQ Flavored Pork Rinds (Utz), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). With 0 mg per 200 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like greek yogurt, granola bars and bananas).

    Overall Score

    Low

    Alternatives: Rye Starter, Soft Baked Granola Cookie - Double Chocolate (Bear Naked), Crispy Oat Bars - Strawberry (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0 percent of all foods in our system have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended intake for most men and women. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as macadamia nuts, sundaes and chicken wings.

    Overall Score

    Low

    Alternatives: Fruit to Go Bars (Sun-Rype), Nutritional Shake Mix - Tropical Fruit (Herbalife), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 6 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a tremendous amount of protein. Here, about 13 percent of foods in this food group have a greater protein ratio. 30% of your daily recommended intake of protein will be met by this specific serving size. At 75 grams per 600 calories, this specific food has a high level of protein (it has the same degree as foods like ribs, salmon and cucumbers).

    Overall Score

    Very High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Chicken Bacon Cheese Melt (Fresh & Easy), Meatless Chicken Slices (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a minute amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. With 0 grams per 500 calories, this food has a low level of saturated fat (it has the same degree as foods like watermelons, relish and sprouted breads).

    Overall Score

    Low

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Strawberry (Hammer Nutrition), Sweet & Salty Mix 100 Calorie Pack (Nabisco), Hot Cocoa (Lindora)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in the same food group (other). In this case, roughly 66% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 50 percent of all foods in our system. With a sodium/calorie ratio of 158.33%, this food has a fair level of sodium (it has the same degree as foods like muenster cheese, tortillas and ricotta cheese). 190 mg is 7.92% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Caramel Macchiato Coffee Creamer (Coffee-Mate), Amaretto Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value of sugar for a healthy male. This item has a considerable quantity of sugar compared to foods in its food group. In this case, nearly 56 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 51% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 10%, this food has a considerable level of sugar (it has the same quantity as foods like enchiladas, squid and fish).

    Overall Score

    Moderate

    Alternatives: Crispy Curls (Small) (Hardee's), Veggie Sausage Patties (Trader Joe's), Capers (Mezzetta)