Nutritional Info in Steak N Shake Bbq Steakburger

140Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 burger - it has approximately the same quantity of calories as 3.26 oz eppaw, 1.54 lbs of summer squash, and 140.0 slices of cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 34% of other foods. Similarly, this food has less carbs than about 58% of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 45.71%, it is around the same quantity as stir frys, chocolate and tabouli.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Jumbo Hot Dog Wieners (Oscar Mayer), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 46% of other foods. Similarly, nearly 69 percent of all foods we analyzed have a lower cholesterol percentage. For a healthy person, 15 mg is 5% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 10.71%, this item has a moderate-high level of cholesterol (it has the same amt as foods like desserts, most soups and lo mein).

    Overall Score

    High

    Alternatives: Punjabi Choley (Ashoka), Boca Burger (Denny's), Beer Battered Onion Rings (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as smoked salmon, cheese and egg yolks. Compared to foods in the same food group, this item has a poor degree of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cheeseburger (Boca), Greek Sesame Pizza (A.C. LaRocco Pizzas), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    At 4.29 g for every 100 calories, this specific food has a outstanding level of protein (it has the same amt as foods like cashews, samosas and whole cereals). 12% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than almost 57 percent of other foods. In the same way, about 61 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Garden Veggie Burger (Back Yard Burgers), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this food has an above average level of saturated fat (it has the same amount as foods like turkey bacon, cheese pizza and hamburgers). Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 64% of other foods. Similarly, almost 64 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: White Meat Chicken Egg Rolls (Van Oriental Food), Sweet Potato Fries (Season's Choice), Mediterranean Quesadilla (Sandella's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a mild quantity of sodium. In this case, about 25% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 55% of all foods in our system have a lower sodium percentage. This item has the same amt of sodium as foods like croissants, cappuccino and empanadas with a sodium/calorie ratio of 178.57%, which is a moderate amount. 250 milligrams is 10.42% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Albers), Quick Grits (Quaker), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be achieved by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 11.43%, it contains the same degree as almond butter, roasted potatoes and omelets. Around 46% of all foods we analyzed have a greater ratio of sugar to calories. But, compared to foods in the same food group (fast food), this specific food has a steep amount of sugar. In this case, approximately 5% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pesto Parmesan Turkey Burgers (Trader Joe's), Quick Grits (Aunt Jemima), All American Flame Grilled Soy Protein Burgers (Boca)