How many calories are in Franz BBQ Sweet Onion Hamburger Buns

230Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 230
  • Fat: 3.5g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bun - it is equivalent to 2.53 oz italian flatbread focaccia, 5.35 stick low sodium hard bread stick, and 2.95 roll oat bran dinner rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 54% of other foods. In the same way, this specific food has less carbs than nearly 27% of all foods we analyzed. This specific food has the same quantity of carbs as foods like couscous, flour and sweet rolls at 54.78 g for every 300 calories, which is a stiff amount. 42 grams is 14% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. Approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. This item has the same quantity of cholesterol as foods like baby carrots, tostadas and refried beans with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken Soup Base, 6'' 9-Grain Wheat Bread (Subway), Spelt Tortillas (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    This specific food has a considerable amt of fiber compared to foods in the same food group. In this case, roughly 57% of foods in this food group have a greater fiber ratio. In the same way, almost 42 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like mexican cheese, relish and cranberry juice with a fiber/calorie ratio of 0.87%, which is an ample amount. For a healthy person, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Healthfull 10 Grain Bread (Brownberry), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.17%, this food has a considerable level of protein (it has the same amt as foods like ice creams, teriyaki sauce and grapefruits). 14% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of protein. In this case, roughly 54% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 46% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in its food group. Here, around 51% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 69% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with 1.09 grams per 500 calories, it has the same amount as mushrooms, multigrain bread and cucumbers.

    Overall Score

    Moderate

    Alternatives: All Natural 12 Grain Bread (Roman Meal), New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (Franz), Sun Dried Tomato Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, around 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 47 percent of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 169.57%, it has the same quantity as snow peas, milk and snapper.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Organic Old-fashioned Rolled Oats (365), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. In this case, almost 42 percent of foods in this food group have a greater sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 10.43%, it has the same quantity as rice, meatloaf and sour cream. For a healthy male, 6 g is 15% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Orange Sushi Wraps (Roland), Corn Tortillas (La Preferida)