How many calories are in Energy Kitchen Bbq Turkey Burger

478Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 478
  • Fat: 19g
  • Carbs: 46g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    478 calories are in 1 sandwich - it is equivalent to 1.78 cups of poi, 25.16 small cucumber (raw), and 3.3 lbs of tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable degree of carbs. Here, almost 45 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 33% of all foods in our system have a lower carbs ratio. 46 grams is 15.33% of your daily limit for a healthy individual. This specific food has the same amt of carbs as foods like pasta sauce, stews and lo mein with a carbs/calorie ratio of 38.49%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pistachios, fruit punch and waffles. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fries (Medium) (Del Taco), Southern Style Hash Browns Diced Potatoes (Meijer), Chik Patties Parmesan Ranch (Morningstar Farms)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. This item has a mild amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 75% of other foods. Likewise, almost 61% of all foods in our entire database have a greater ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.42%, it has the same amt as swiss cheese, lobster and cream.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Select Recipes Smothered Burrito (Banquet), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pepper, iced coffee and walnuts with a protein/calorie ratio of 25.94%, which is a magnificent amount. 62% of your daily limit will be achieved by this food/serving size. This item has less protein than about 21 percent of all foods we analyzed. In the same way, this item has a massive quantity of protein compared to foods in the same food group (fast food). Here, nearly 11% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Steak Taco - Hard Shell (Green Burrito), Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    At most 0% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this specific food has a minimum amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as cherries, litchis and jams. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), Cheese Nachos (Rosa's Cafe), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chimichangas, ground beef and tempeh with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Grilled Veggie Tacos (Three) (Islands Restaurants), Grill Franks (Kunzler), Organic Hash Browns (Cascadian Farm)