How many calories are in Taco Bueno BC Soft Beef Taco

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 19g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has the same quantity of calories as 40.0 cups of herb baby romaine, 2.33 lbs of vinespinach, and 2.5 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group. Here, approximately 55 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 33% of all foods we analyzed have a lower carbs/calories percentage. For most individuals, 19 g is 6.33% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 38%, this item has a fair level of carbs (it has the same quantity as foods like alfalfa, stews and sandwiches).

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Beef Cocktail Smokies (Bryan), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group (fast food). Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by this food/serving size. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, sourdough bread and pilaf.

    Overall Score

    Low

    Alternatives: Fajita Beef Quesadillas (On The Border), Oregon Harvest Burger minus Mayonnaise (Burgerville), Meatless Breakfast Patties (Yves Veggies)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this food has a solid level of fiber (it has the same amount as foods like pie crust, chicken thighs and wine). For a healthy female, 1 grams is 4% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a moderate amt of fiber. Here, within its own food group, this specific food has less fiber than almost 68 percent of other foods. Likewise, this specific food has less fiber than about 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Greek Sesame Pizza (A.C. LaRocco Pizzas), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like french toast, coleslaw and bisque with a protein/calorie ratio of 22%, which is a fine amount. 22% of your daily limit of protein will be filled by 1 serving. Compared to foods in the same food group, this specific food has a great amt of protein. Here, within its own food group, this specific food has less protein than roughly 22 percent of other foods. In the same way, approximately 73% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Quarter Pound Veggie Burgers (Amy's), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flatbread, buns and dried fruit. Roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this item has a meager amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Kofta Curry (Tandoor Chef), Buffalo Chicken Taquito (7-Eleven), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)

  • How much sodium are in 1 serving?

    For a healthy person, 680 milligrams is 28.33% of your daily recommended consumption. Compared to foods in the same food group, this food has a inordinate amt of sodium. Here, within its own food group, this food has less sodium than roughly 10 percent of other foods. In the same way, nearly 17% of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 340%, this food has a enormous level of sodium (it has the same degree as foods like roasted potatoes, turkey breast and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Turkey Burger (TGI Friday's), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy female. This food has the same quantity of sugar as foods like romano cheese, feta cheese and sardines containing 2 grams per 400 calories, which is a typical amount. This food has a fair amt of sugar compared to foods in the same food group. In this case, about 29% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Beef Hot Dogs (Sabrett), Small Fries (Arctic Circle), Savory Mushroom Mozzarella Veggie Patties (Boca)