Nutritional Info in Taco Bueno Bc Steak Fajita Taco

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 21g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 42.0 oz nopales, 8.4 pieces artichoke hearts, and 1909.09 g of taro shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 20 g per 200 calories, this food has a moderate level of carbs (it has the same quantity as foods like french toast, alcohol and curries). For a healthy individual, 21 g is 7% of your daily limit. This specific food has a moderate amt of carbs compared to foods in its food group. Here, almost 48% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 34 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Jr. Hamburger Patty (Wendy's), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a insubstantial quantity of cholesterol with 0 mg per 400 calories, it has the same quantity as mustard, cranberries and sodas.

    Overall Score

    Low

    Alternatives: Chicken Quesadilla Grande (Applebee's), French Fries (Small) (Whataburger), Hashed Browns (Denny's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like goulash, calamari and cod with a fiber/calorie ratio of 0.48%, which is a favorable amount. Compared to foods in the same food group (fast food), this specific food has a respectable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 72 percent of other foods. In the same way, about 41% of all foods in our entire system have a lower ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be fulfilled by this specific serving size. Having a fine amount of protein with a protein/calorie ratio of 24.76%, it contains the same amt as potato skins, corn dogs and coleslaw. This food has a premium quantity of protein compared to foods in its food group. Here, around 86 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 77 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Hamburger Patty (King Soopers), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as miso soup, tomato soup and crab. Almost 100 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fast food), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Instant Grits Three Cheese (Quaker), Mexico City Chicken Tacos (La Salsa), Beef Tamales (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 24% of all foods among all food groups have a greater sodium percentage. In the same way, this specific food has a above average quantity of sodium compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater sodium/calories ratio. 24.58% of your daily recommended consumption will be filled by 1 serving. With 1123.81 mg per 400 calories, this specific food has a stiff level of sodium (it has the same quantity as foods like succotash, mackerel and fried rice).

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Green Curry (Blue Dragon), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended consumption of sugar. Compared to foods in the same food group (fast food), this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than roughly 49% of other foods. Likewise, approximately 69% of all foods we analyzed have a greater sugar ratio. This item has the same amt of sugar as foods like chicken salad, polenta and hamburgers with a sugar/calorie ratio of 3.81%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Cheese Pizza (Small) (Chuck E. Cheese's), Hash Browns (Medium) (Burger King)