How many calories are in Beach Body Fruit Soup (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 2.1g
  • Carbs: 25g
  • Protein: 1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Coconut 1 cup of shredded 0.25
Nutmeg (Ground) 1 tsp 1.0
Blueberries 1 pint as purchased, yields 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories are in 1 serving - it is equivalent to 22.6 oz scallop summer squash, 565.0 g of pumpkin (cooked), and 491.3 g of pokeberry shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like melons, raisins and ice pop containing 110.62 grams for every 500 calories, which is a very high amount. Almost 12% of all foods in our entire system have a greater carbs percentage. However, compared to foods in its food group, this recipe has a reasonable amt of carbs. Here, only 16 percent of other foods in this food group have a lower carbs percentage. For a healthy female, 25 g is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by a serving of this recipe. This recipe has less cholesterol than approximately 100% of all foods in our database. Similarly, this recipe has a minute degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lettuce, pine nuts and quinoa.

    Overall Score

    Low

    Alternatives: Tropical Mixed Fruit (Dole), Crushed Pineapple (Sweet Harvest), Mandarin Oranges (Master Choice)

  • How much fiber are in 1 serving?

    With 11.06 g for every 500 calories, this recipe has a very high level of fiber (it has the same quantity as foods like stir frys, grapefruits and cereal bars). 2.5 grams is 10% of your daily recommended limit for a healthy person. Compared to foods in its food group, this recipe has a favorable degree of fiber. In this case, within its own food group, this recipe has less fiber than about 53 percent of other foods. Similarly, around 83 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Peaches (Great Value), The Orchard Pink Lady Apple (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 3.54%, it is around the same amount as french dressing, juice and vodka. 2% of your daily recommended intake of protein will be achieved by a serving of this recipe. This recipe has less protein than approximately 83% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a fair amt of protein. Here, almost 44 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Berry Mix (Fresh & Easy), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 2.65 grams per 200 calories, it is around the same amount as duck, brownies and apple pie. Compared to foods in the same food group, this recipe has a high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 5 percent of other foods. Similarly, approximately 61 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Asian Pears (Frieda's), Mixed Apple Slices (Crunch Pak), Yellow Cling Peach Halves in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    At most 13% of all foods in our entire system have a lower ratio of sodium to calories. But, compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, approximately 77 percent of other foods in this food group have a lower sodium ratio. Having a below average degree of sodium at 77.88 mg per 400 calories, it has the same amount as alfalfa, beer and sundaes. 0.92% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Turkish Apricots (Harris Teeter), Apple Slices (Side) (Friendly's), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    52.25% of your daily recommended limit will be achieved by a serving of this recipe. This recipe has a fair amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 56% of other foods. But, almost 92 percent of all foods in our system have a lower sugar/calories percentage. With 92.48 g per 500 calories, this recipe has a enormous level of sugar (it has the same amount as foods like apple cider, pears and grapes).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's), Avocado (Subway)