How many calories are in Casa Fiesta Bean and Green Chile Burrito Filling

50Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3 tbsp - it has around the same amt of calories as 4.55 medium tomatillos, 10.0 cups of herb baby romaine, and 1.16 cups of italian diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended value for a healthy male. This item has the same degree of carbs as foods like salsa, puddings and flour with a carbs/calorie ratio of 72%, which is an above average amount. Around 29 percent of all foods we analyzed have a greater carbs ratio. Similarly, this food has a very high amt of carbs compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. This food has the same amount of cholesterol as foods like brussels sprouts, dried fruit and okra with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has a limited degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bacon Chicken Ranch Quesadilla (Chili's), Singapore Shrimp Rolls (California Pizza Kitchen), French Fries (Large) (Burger King)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like grapefruits, plums and cauliflower with a fiber/calorie ratio of 6%, which is a vast amount. This specific food has less fiber than roughly 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, within its own food group, this specific food has less fiber than around 5% of other foods. For a healthy female, 3 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Meatless Ground Burger (Boca), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be met by this specific serving size. This specific food has a high degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than almost 15% of other foods. Similarly, this item has less protein than nearly 23 percent of all foods in our database. With a protein/calorie ratio of 24%, this food has a excellent level of protein (it has the same amount as foods like dips, tomato soup and crispbread).

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Original Chik'n Soy Protein Patties (Boca), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a unreasonable quantity of sodium containing 1120 milligrams for every 400 calories, it contains the same quantity as scrambled eggs, beef and macaroni and cheese. About 24 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (fast food), this item has a moderate-high amount of sodium. In this case, nearly 23% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Chicken Tostada (Cafe Rio), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as macadamia nuts, alfalfa and flour. This item has a steep quantity of sugar compared to foods in the same food group (fast food). Here, nearly 5% of foods in this food group have a greater sugar ratio. Similarly, about 40 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Beefy 5-Layer Burrito (Taco Bell), Sauteed Shroom Burger (Red Robin), Chorizo & Egg Breakfast Taco (Taco Cabana)